Tag

Cochrane Review

All articles tagged with #cochrane review

health8 days ago•7 min saved

Intermittent fasting falls short for weight loss, new review says

A Cochrane review of 22 randomized trials involving about 2,000 adults found intermittent fasting produced little to no meaningful weight loss compared with standard dieting or no intervention, with results barely better than doing nothing. Most studies lasted up to 12 months and participants were largely White adults from high-income countries, limiting generalizability. Experts say long-term sustainability matters and advise a case-by-case approach, often favoring balanced, sustainable diets like the Mediterranean or DASH; intermittent fasting may help some people (e.g., for blood sugar control in Type 2 diabetes) but is not universally superior for weight loss.

via Fox News|

#cochrane-review #diet-trends #health

health9 days ago•4 min saved

Large review questions intermittent fasting as a weight-loss boost

A Cochrane review of 22 studies involving nearly 2,000 adults finds short-term intermittent fasting (up to 12 months) makes little to no difference in weight loss or quality of life compared with standard dieting or no advice, though it may offer other health benefits that require more evidence. Individual responses vary, and more robust, diverse research is needed to draw firmer conclusions.

via BBC|

#cochrane-review #dieting #health

health10 days ago•3 min saved

Intermittent fasting fails to outperform standard diets, major review finds

A Cochrane review of 22 randomized trials (1,995 adults) finds intermittent fasting produces about 3% body-weight loss over up to 12 months, roughly on par with traditional dietary advice and far below a 5% clinically meaningful target, with little evidence of quality-of-life gains; overall evidence quality is variable, so fasting should be viewed as one option among several, not a miracle solution.

via The Guardian|

#cochrane-review #diets #health

health1 month ago•4 min saved

Move to Mood: Exercise Emerges as a Viable Depression Treatment

A Cochrane review of 73 randomized trials involving nearly 5,000 adults finds that exercise modestly reduces depressive symptoms, with effects roughly comparable to psychotherapy and, with less certainty, antidepressants in the short term. Light-to-moderate activity and about 13–36 sessions appear most effective, though individual responses vary and long-term outcomes require more research; tailoring to the person is important.

via ScienceAlert|

#cochrane-review #depression #exercise

health1 month ago•2 min saved

Exercise as Effective as Therapy and Medication for Depression

A Cochrane review found that regular exercise can be as effective as psychological therapy and medication in reducing depression symptoms, with light to moderate activity and varied exercise types showing the most benefit, though more high-quality research is needed to confirm long-term effects.

via ScienceDaily|

#cochrane-review #depression #exercise