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Bone Broth

All articles tagged with #bone broth

health22 days ago•4 min saved

Trend foods aren’t miracle cures for your gut

The BBC notes that while the gut microbiome influences digestion, mood, and immunity, popular fixes like chia seed water, sea moss gel, olive oil shots, bone broth, and kombucha offer little proven benefit for healthy people. Evidence is thin and varies by product; the best practical approach is a diverse, plant-rich diet high in fiber and low in ultra-processed foods, with medical advice sought for persistent gut issues. Cautions include potential heavy metals/iodine in sea moss and saturated fat in bone broth.

via BBC|

#bone-broth #diet-trends #fiber

health-and-wellness2 years ago•4 min saved

"The Health Benefits of Daily Bone Broth Consumption"

Bone broth is a nutrient-dense elixir rich in collagen, amino acids, and minerals that can help reduce inflammation, improve bone health, support healthy joints, and benefit gut health. However, it may not be suitable for everyone, particularly those with dietary restrictions, and overconsumption may lead to intake of toxic heavy metals. To incorporate bone broth into your diet, consider using it in soups, as a cooking liquid for grains, in salad dressings, or simply sipping it warm. Consult a healthcare provider or dietitian before adding bone broth to your regular routine.

via EatingWell|

#bone-broth #gut-health #health-and-wellness

health-and-wellness2 years ago•5 min saved

"The Truth About Bone Broth: Anti-Aging and Weight Loss Benefits Explained"

Bone broth has gained popularity for its potential health benefits, including being rich in vitamins and minerals, hydrating, high in protein, and aiding in reducing inflammation and joint pain. However, the benefits can vary depending on the type and added ingredients. While bone broth may help with weight management due to its high protein and low calorie content, experts caution that consuming collagen, a major component of bone broth, may not have the advertised benefits. It's generally safe to drink bone broth every day in moderation, but individuals with certain health conditions should be mindful of the sodium content. Homemade bone broth is considered the healthiest option due to the ability to control ingredients, while store-bought options should be chosen based on lower sodium and added ingredients.

via AOL|

#bone-broth #collagen #health-and-wellness

health-and-wellness2 years ago•6 min saved

"The Power of Bone Broth: Unveiling Nutrients, Side Effects, and Risks"

Bone broth has gained popularity for its potential health benefits, including being rich in vitamins and minerals, high in protein, and aiding in hydration, digestion, and reducing inflammation. However, the effectiveness of collagen in bone broth supplements is debated. While bone broth can support weight management due to its high protein and low calorie content, it's best consumed as part of a balanced diet. Homemade bone broth is considered the healthiest option, allowing for control over ingredients and sodium content, while store-bought varieties should be chosen carefully. However, individuals with certain health conditions should be cautious of the sodium content in bone broth.

via TODAY|

#anti-aging #bone-broth #collagen

entertainment2 years ago•3 min saved

Molly Sims' Unconventional Encounter with Taylor Swift at 'Eras Tour' Film Premiere

Model and actress Molly Sims shared a humorous encounter with Taylor Swift, revealing that she hid in a bush with her kids to meet the pop star at a movie premiere. Sims also discussed her struggles with body image at the beginning of her modeling career, emphasizing her journey to confidence and success. Additionally, she previously revealed her "game-changing" secret to maintaining her fit physique, which includes incorporating bone broth into her routine.

via Fox News|

#bone-broth #celebrity-encounter #entertainment

health-and-wellness2 years ago•3 min saved

"The Celebrity-Approved Power of Bone Broth for Collagen Boost"

Bone broth, a collagen-rich and anti-inflammatory liquid, has gained popularity among celebrities like Salma Hayek and is recommended by nutritionists for its numerous health benefits, including aiding digestive health, promoting skin quality, and providing psychological comfort. Its high collagen content and slow cooking process make it a nutritious addition to any diet, and it can be enjoyed at any time of the day. Preparation tips include simmering the ingredients slowly over a low flame and using quality bones for maximum nutrient extraction.

via Vogue|

#bone-broth #celebrity-diets #collagen

health-and-wellness2 years ago•2 min saved

"Boost Your Winter Wellness with These Gut-Healthy Hot Drinks, Recommended by Experts"

Experts recommend ginger tea and bone broth as gut-healthy hot drinks to sip on during winter. Ginger tea aids digestion, reduces bloating and inflammation, and boosts immunity. Bone broth, rich in collagen, amino acids, and minerals, supports gut health, reduces inflammation, and strengthens immunity. Regular consumption of these hot drinks can improve overall well-being.

via Yahoo Life|

#bone-broth #ginger-tea #gut-health

health-and-wellness2 years ago•5 min saved

The Ultimate Showdown: Bone Broth vs. Collagen

The debate between bone broth and collagen continues, with both offering health benefits. Bone broth is a nutrient-rich liquid made by simmering animal bones, vegetables, and spices, providing a broader spectrum of nutrients. Collagen, derived from animal or marine sources, is available in various forms and is known for improving skin elasticity, joint mobility, and gut health. Collagen peptides, fragments of collagen, are more easily absorbed by the body. Sourcing is important, with pasture-raised animals offering superior nutrient profiles. While bone broth is more versatile and cost-effective, collagen supplements provide a more concentrated and bioavailable source of protein. Ultimately, the choice depends on personal preference and specific dietary needs.

via Camille Styles|

#bioavailability #bone-broth #collagen

health-and-wellness2 years ago•4 min saved

"The Truth Behind the Hype: Unveiling the Benefits of Bone Broth"

Bone broth, a collagen-rich beverage, has gained popularity as a superfood due to its claimed health benefits such as improved sleep, mood, and skin health. While bone broth does contain nutrients like collagen, iron, calcium, and vitamins, the collagen in bone broth cannot be directly absorbed by the body. However, bone broth is still considered more nutrient-dense than regular broth made with meat. Making bone broth at home allows for greater control over ingredients, but it can be challenging to make it taste good. Choosing meaty bones and fresh, organic vegetables is key. While bone broth is comforting and delicious, it may not be a cure-all solution.

via HuffPost|

#bone-broth #collagen #health-and-wellness

health-and-wellness2 years ago•4 min saved

The Controversial Wellness Habits of Gwyneth Paltrow: Expert Opinions and Personal Experiences.

Gwyneth Paltrow faced criticism for promoting a low-calorie diet of intermittent fasting before a bone broth lunch. While bone broth has numerous health benefits, experts caution that it is not a complete meal and should be used as a base for healthy recipes. Paltrow has a history of spreading problematic diet messaging, including promoting vaginal steaming and selling bio-frequency healing stickers. Experts advise against blindly following influencers and instead encourage critical thinking when it comes to personal health and wellness choices.

via USA TODAY|

#bone-broth #diet #gwyneth-paltrow

health2 years ago•8 min saved

The Pros and Cons of Bone Broth as a Meal Replacement.

Bone broth contains essential nutrients and immune-supporting properties that can benefit gut health, pain and inflammation, sleep, and mood. It is a good addition to an overall healthy diet, but should not be considered a meal replacement. Drinking bone broth can be hydrating and provide fluids and electrolytes, as well as some protein and certain amino acids that support skin health, quality sleep, and joint health. However, the data on bone broth benefits is limited, and those with food allergies or high histamine levels should be cautious. It is recommended to mix up bone broths with plant-based broths to get a wide variety of vitamins, minerals, and anti-inflammatory nutrients.

via Well+Good|

#bone-broth #digestion #health

health-and-wellness2 years ago•5 min saved

Gwyneth Paltrow's Wellness Routine Sparks Controversy and Defenses.

Gwyneth Paltrow's recent revelation about her daily wellness routine, including her diet, has sparked both backlash and support. Paltrow's routine includes an intermittent fast, bone broth for lunch, an hour of movement, and a paleo dinner. Critics have called out the promotion of starving as a wellness routine and the negative impact it could have on younger generations. Paltrow defended her routine, stating that it was designed with her doctor to mitigate inflammation brought on by long COVID and that she also eats cooked vegetables, protein, and healthy carbohydrates.

via TODAY|

#backlash #bone-broth #diet-culture

lifestyle2 years ago•1 min saved

Gwyneth Paltrow's Controversial Wellness Habits Under Scrutiny.

Gwyneth Paltrow's recent interview on her wellness routine, which includes an early dinner, intermittent fasting, bone broth for lunch, and following the Paleo diet for dinner, has sparked confusion and criticism on social media. Some commenters questioned the healthfulness of her sparse food plan, with one user even begging her to "eat food." While it's not up to anyone to judge what someone finds is right for their body in terms of eating, the interview has opened up a dialogue about the topic.

via The Kitchn|

#bone-broth #detox #gwyneth-paltrow