Intermittent Fasting and Protein Pacing Enhance Gut Health and Weight Management
TL;DR Summary
Intermittent fasting, particularly time-restricted eating, has gained popularity for its simplicity and potential health benefits. While it may help reduce calorie intake and support weight loss, studies show it is not necessarily more effective than traditional calorie counting. Safety concerns, especially regarding cardiovascular health, suggest consulting a healthcare provider before starting such a diet.
Topics:health#diet-trends#health-and-wellness#health-risks#intermittent-fasting#nutrition#weight-loss
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- Gut microbiome remodeling and metabolomic profile improves in response to protein pacing with intermittent fasting versus continuous caloric restriction Nature.com
- Intermittent fasting and 'protein pacing' diet boosts your gut microbiome diversity, study suggests BBC Science Focus
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