"Nutritionist's Guide: TikTok Diet Trends for Safe and Effective Weight Loss"

A nutritionist warns that many diet trends on TikTok lack scientific evidence and can promote unhealthy relationships with food. She debunks the claims of lettuce water aiding sleep and lemon coffee aiding weight loss, stating that there is no conclusive evidence to support these claims. While dipping cucumber in stevia may taste like watermelon for some, it is better to opt for the fruit itself. Juice diets can lead to initial weight loss but may result in weight gain once regular eating resumes. The nutritionist recommends trying the TikTok trend of making Kimchi, which has been shown to benefit gut health. Swapping bagels for cucumber may be suitable for those following a ketogenic diet, but wholegrain or rye bagels are a better choice for gut health.