"The Truth About Fad Diets: Popular Trends and Health Implications"

Fad diets are popular for quick weight loss, but not all are sustainable or healthy. Nutritionists break down the pros and cons of 11 popular fad diets, including the macrobiotic diet, Noom, South Beach, Weight Watchers, Mediterranean diet, Zone, Atkins, Volumetrics, raw food diet, Nutrisystem, and Paleo. Each diet has its own benefits and drawbacks, emphasizing different approaches to eating and weight loss.