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Daily Walking Duration Linked to Lower Back Pain Prevention

1 min read
Source: ScienceAlert
Daily Walking Duration Linked to Lower Back Pain Prevention
Photo: ScienceAlert
TL;DR Summary

A Norwegian study found that walking more than 78 minutes daily significantly reduces the risk of developing chronic low back pain, with benefits increasing for walks over 100 minutes, highlighting walking as an effective, accessible prevention strategy.

Topics:world#back-pain#health#norway#prevention#study#walking
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  1. Study Reveals How Long We Need to Walk to Prevent Chronic Back Pain  ScienceAlert
  2. Study Reveals How Many Minutes You Should Walk Every Day To Avoid Back Pain  NDTV
  3. Long walks may help reduce risk of chronic lower back pain: Study  Toronto Sun

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