Top Back Exercises to Relieve Pain and Boost Mobility
TL;DR Summary
An expert Pilates instructor emphasizes the importance of incorporating lower-body pull exercises, such as squats, lunges, and specific Pilates moves, into workout routines to strengthen the posterior chain, improve posture, and potentially alleviate back and knee pain. She provides a simple three-move workout using resistance bands that can be done at home to target these muscles.
- An expert instructor says this is the one type of movement people with back pain should be doing—but few do Fit&Well
- Exercise for chronic pain: How physical activity can help you feel better Harvard Health
- Be more active by overcoming back pain Tahoe Daily Tribune
- The best exercises for back pain, and what to avoid The i Paper
- Try these 5 back exercises and thank me later - they are all you need to improve posture, strength and mobility Woman & Home
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
3 min
vs 4 min read
Condensed
91%
607 → 56 words
Want the full story? Read the original article
Read on Fit&Well