All articles tagged with #wellness trends
In 2025, wellness trends like sensational social media hacks, ignoring gut health, and overusing supplements are being reconsidered. Experts suggest leaving behind quick fixes and embracing evidence-based habits, such as talking openly about gut health, increasing fiber intake, and using supplements judiciously, to promote long-term health in 2026.
The article explores the science behind popular wellness trends like melatonin and electrolytes, helping readers distinguish between fact and fiction to determine if these health hacks are worth trying.
The article discusses the 'Wellness Gender Gap,' highlighting how women are over-optimizing their health routines through trends like fasting, cold plunges, and keto diets, which can negatively impact their hormonal and overall health, emphasizing the need for tailored approaches and moderation.
The article debunks the 'cortisol cocktail' trend, explaining that while cortisol is a vital hormone regulating energy and inflammation, the drink's ingredients like orange juice, coconut water, and salt do not effectively lower cortisol levels and may pose health risks due to high sugar and salt content. It emphasizes that managing stress through mindfulness, exercise, and social connections is a safer and proven way to support healthy cortisol levels, rather than relying on trendy drinks.
Recent research reveals that medieval Europeans engaged in systematic natural remedies and experimentation, some of which resemble modern wellness practices, challenging the stereotype of the 'Dark Ages' as scientifically primitive. Manuscripts uncovered show treatments like rose oil for migraines and lizard-based hair remedies, indicating a surprisingly advanced and inquisitive approach to health that aligns with today's alternative health trends.
A new trend in luxury medical tourism involves $60,000 stem-cell injections, highlighting a growing market for high-end health treatments abroad.
The latest trends in women's fitness emphasize strength and longevity over weight loss, with a growing focus on strength training and holistic wellness. Movements like body positivity have encouraged women to prioritize health and self-confidence, leading to increased interest in activities like rucking and strength-focused classes. Fitness programs are also adapting to the needs of women in perimenopause and menopause. Technology plays a significant role in tracking fitness progress, while maintaining a balance between strength, cardiovascular health, and overall wellness remains crucial.
Holland & Barrett's Wellness Trends Report for 2024 highlights the growing interest in age-reversing and longevity diets, emphasizing the role of certain foods in maintaining a youthful appearance. Key trends include the benefits of taurine, fermented foods, blueberries, fatty fish, green tea, functional waters, nuts and seeds, and leafy greens in promoting skin health and combating aging. Incorporating these nutrient-dense foods and beverages into one's diet can help nourish the skin from within and contribute to a more youthful glow.
Registered dietician Kate Regan debunks 16 toxic nutrition myths in a viral TikTok video, aiming to counteract misinformation about food, health, and weight on the internet. She emphasizes the importance of building a positive relationship with food, debunking myths such as the need for supplements, the demonization of certain foods, and the impact of genetics on weight. Regan advocates for intuitive eating, aiming to help individuals establish healthy eating patterns and remove guilt and shame associated with food. She encourages seeking support from professionals for those struggling with disordered eating.
The hype around magnesium supplements on social media has led to a booming market, but the scientific evidence supporting their benefits is slim. While magnesium deficiency is a real concern for many, it's important to be cautious about the various forms of magnesium supplements available and consult a medical practitioner before adding them to your routine. The surge in popularity of magnesium supplements is attributed to increased health consciousness during the pandemic, with particular emphasis on sleep quality and anxiety relief. However, the potential profitability of selling magnesium supplements has led to a flood of products on the market, raising concerns about quality and safety.
The "sleepy girl mocktail" trend, featuring tart cherry juice and magnesium powder, is gaining attention for its supposed sleep benefits, but experts caution that its effects may be largely due to the placebo effect. While tart cherry juice contains a small amount of natural melatonin and tryptophan, and magnesium may help with melatonin production, individuals should consult a doctor before trying this trend, especially if they are on prescription medications or have chronic medical conditions. Additionally, those with sensitive stomachs or blood sugar issues should be cautious, and the drink is not a solution for severe sleep problems, which should be addressed with a healthcare professional.
Biohacking, the latest wellness trend, is gaining popularity as individuals seek to optimize their physical and cognitive abilities. Techniques range from extreme methods to tried-and-tested practices like meditation and intermittent fasting. Categories of biohacking include age, energy, and diet/nutrition, with a focus on cellular health, stress relief, and optimal nutrition. Biohacking is also popular among athletes looking to enhance their training and performance. The trend has taken the internet by storm, particularly among Millennials and Generation Z, who are interested in the scientific research behind their health and wellbeing.
Hilton predicts that wellness trends will continue to impact hotel design and operations, with features such as sleep-enhanced bedding and sound-absorbing surroundings. The company also recognizes the growing demand for nonalcoholic beverages and offers a nonalcoholic cocktail menu. Additionally, Hilton sees potential in the business travel market for all-inclusive resorts, positioning them as venues for blended business and leisure travel. Group bookings at Hilton all-inclusive resorts have increased, indicating a shift in the perception of these resorts for meetings and events.
Tech executives, including Jeff Bezos and Mark Zuckerberg, are investing in their health and wellness with big-ticket items such as $150,000 red-light therapy beds and $70,000 hyperbaric chambers. A survey of 500 tech industry subscribers revealed that wellness expenditures like massages, saunas, and supplements were popular, with some respondents purchasing red light therapy beds for personal use. Other splurges included hyperbaric chambers and wellness practices like cryotherapy. The trend of investing in health and longevity is gaining popularity among tech billionaires, who are also willing to spend on cosmetic procedures like Botox.