"The Truth About Magnesium: Benefits, Myths, and Health Impacts"

The hype around magnesium supplements on social media has led to a booming market, but the scientific evidence supporting their benefits is slim. While magnesium deficiency is a real concern for many, it's important to be cautious about the various forms of magnesium supplements available and consult a medical practitioner before adding them to your routine. The surge in popularity of magnesium supplements is attributed to increased health consciousness during the pandemic, with particular emphasis on sleep quality and anxiety relief. However, the potential profitability of selling magnesium supplements has led to a flood of products on the market, raising concerns about quality and safety.