"Nutrition Experts Debunk Toxic Food Myths: Separating Fact from Fiction"

Registered dietician Kate Regan debunks 16 toxic nutrition myths in a viral TikTok video, aiming to counteract misinformation about food, health, and weight on the internet. She emphasizes the importance of building a positive relationship with food, debunking myths such as the need for supplements, the demonization of certain foods, and the impact of genetics on weight. Regan advocates for intuitive eating, aiming to help individuals establish healthy eating patterns and remove guilt and shame associated with food. She encourages seeking support from professionals for those struggling with disordered eating.