Tag

Breathwork

All articles tagged with #breathwork

health23 days ago•5 min saved

Breathwork Buzz vs. Evidence: The Science Behind Its Claims and Risks

Breathwork has exploded as a wellness trend, with some techniques easing stress and others promising transformative outcomes. While slower breathing can lower cortisol and rapid methods like Wim Hof may affect CO2/oxygen balance and inflammation, the evidence is mixed and often overstated. Experts warn that many courses charge high fees for claims not yet grounded in solid science, and that breathing is free and best guided by medical advice in risky cases. The takeaway: breathwork can have real effects, but hype should be tempered by evidence and safety considerations.

via The Guardian|

#breathwork #evidence-based-medicine #health

health1 month ago•71 min saved

Tiny, free daily habits that massively boost health

Six simple, free daily habits—short bursts of vigorous activity, an earlier bedtime routine, balance training, adding fibre-rich foods, finishing showers with 30 seconds of cold water, and breathwork—can significantly improve mood, sleep quality, and overall health without the cost of wellness retreats.

via The Telegraph|

#breathwork #diet #exercise

health5 months ago•4 min saved

Breathwork Induces Psychedelic States Naturally

A study shows that fast-paced, music-driven breathwork can induce psychedelic-like brain states, reduce negative emotions, and promote feelings of unity and bliss, offering a natural alternative to psychedelics for mental health treatment.

via SciTechDaily|

#brain-activity #breathwork #emotional-regulation

science6 months ago•61 min saved

The transformative effects of breathwork and music on consciousness and stress

The article discusses various methods of inducing altered states of consciousness through breathwork, music, and visual stimuli, highlighting personal experiences, potential mechanisms, and the cultural and scientific context of these practices.

via Hacker News|

#altered-states #breathwork #consciousness

health-and-wellness6 months ago•5 min saved

Breathwork and Music Induce Psychedelic-Like Brain Bliss

Research shows that high ventilation breathwork combined with music can induce psychedelic-like altered states of consciousness, activating brain regions linked to emotion and memory, and reducing negative emotions, suggesting potential therapeutic benefits.

via Neuroscience News|

#brain-imaging #breathwork #emotional-health

health6 months ago•4 min saved

Breathwork Triggers Altered Consciousness and Brain Blood Flow Changes

A study shows that high ventilation breathwork combined with music can induce altered states of consciousness similar to psychedelics, linked to specific changes in brain blood flow and emotional processing, with potential therapeutic benefits.

via Medical Xpress|

#altered-states-of-consciousness #brain-blood-flow #breathwork

health6 months ago•2 min saved

The Best Exercise to Improve Sleep, According to Science

A meta-analysis of over 2,500 people suggests that high-intensity yoga, especially routines that make you sweat, can significantly improve sleep quality, potentially more effectively than traditional sleep aids like Ambien, by activating the parasympathetic nervous system and promoting deeper rest. Regular movement involving breath and muscle work may be a natural solution for sleep disturbances.

via VICE|

#breathwork #exercise #health

entertainment7 months ago•13 min saved

Ashley Roberts Reveals How Pussycat Dolls' Demanding Schedule Made Her Sick

Ashley Roberts, former Pussycat Dolls member, shares her struggles with mental health, dependence on medication, and burnout from her music career, highlighting how practicing breathwork has helped her recover and find balance in her life.

via The Times|

#ashley-roberts #breathwork #entertainment

health-and-wellness1 year ago•5 min saved

"International Launch for Moonbird's Relaxation Device"

Moonbird, a Belgian company, has developed a bird-shaped relaxation device that helps users find sleep and reduce stress through breathing exercises. The device, which activates the parasympathetic nervous system, is designed to promote relaxation without continuous app connectivity and has gained significant market success in Europe. With plans to expand into the U.S. market, the founders emphasize the simplicity, scientific backing, and sustainability of their product, which is available for $199 with no subscription fees.

via TechCrunch|

#breathwork #health-and-wellness #moonbird

health-and-wellness2 years ago•6 min saved

"Breathing Techniques: The Path to Health, Happiness, and Psychedelic Experiences"

Breathwork, a practice of regulating breathing, has been around for thousands of years and includes various techniques such as pranayama, box breathing, and the Wim Hof method. Slowing the rate of breathing can have physical and mental health benefits, and some fast-paced techniques have yielded results similar to psychedelic experiences. However, intense breathwork exercises may not be suitable for individuals with certain health conditions, and experts recommend starting slow and being cautious with hyperventilation techniques. Overall, breathwork can help improve relaxation and wellbeing, but its effects may vary for different individuals.

via The Guardian|

#breathing-techniques #breathwork #health-and-wellness

health-and-wellness2 years ago•5 min saved

"New Study: Limited Psychological Benefits of Breathwork Beyond Placebo Effect"

A study published in Scientific Reports suggests that coherent breathing, a popular relaxation technique, may not offer significant psychological benefits beyond a placebo effect. The study, involving 400 participants, found no measurable difference in stress reduction, anxiety, depression, wellbeing, or sleep disturbance between those practicing coherent breathing and those using a placebo breathing exercise. While the findings are intriguing, the study's limitations include the remote delivery of the intervention and the standardized nature of the breathing practice, which may not fully capture the potential of coherent breathing. The lead researcher hopes to continue investigating the psychophysiological effects of breathwork and establish a dedicated breathwork research lab.

via PsyPost|

#breathwork #coherent-breathing #health-and-wellness

health-and-wellness2 years ago•9 min saved

"Exploring Psychedelic Breathwork: The Drug-Free High Trend Down Under"

Breathwork, particularly psychedelic breathwork, is gaining popularity as a wellness trend in Australia, offering a natural way to manage stress and improve mental health. Advocates believe that breathwork can alleviate various conditions, including anxiety, PTSD, and chronic stress. Psychedelic breathwork, which aims to induce altered states using only the breath, has been compared to the effects of psychedelic drugs. Proponents claim that it can provide profound emotional release and insights, offering a powerful tool for self-discovery and stress relief.

via New York Post |

#breathwork #health-and-wellness #holotropic-breathwork

health-and-wellness2 years ago•6 min saved

"Discovering the Life-Changing Benefits of Mastering Breathwork"

Breathwork, the intentional practice of controlling one's breath, can significantly improve physical and mental well-being by activating the parasympathetic nervous system, which promotes relaxation and a sense of safety. Mindfulness instructor Jackie Stewart highlights the benefits of breathwork, including reduced stress and anxiety, and improved mood and focus. She suggests simple exercises like Box Breathing, Full Body Breathing, and the 3-Part Breath to help individuals manage moments of tension and develop a more balanced mindset. Additionally, breathwork can serve as an entry point to deeper meditation practices.

via POPSUGAR|

##breathwork #health-and-wellness

health-and-wellness2 years ago•5 min saved

"Discover the Power of 'Moon Breathing' for Restful Sleep and Inner Peace"

Moon breathing, an ancient Indian breathing practice called chandra bhedana pranayama, can help induce relaxation and improve sleep. By breathing through the left nostril, moon breathing activates the parasympathetic nervous system, reducing stress and promoting a calm mental state. Recent research suggests that moon breathing can enhance sleep quality and create a sense of tranquility. The practice involves inhaling through the left nostril and exhaling through either the nose or mouth. Moon breathing is a simple and accessible technique that can be done anywhere, making it a useful tool for managing anxiety and racing thoughts before bed.

via Well+Good|

#breathwork #health-and-wellness #mental-well-being

mental-health2 years ago•3 min saved

Navigating Seasonal Depression and Grief: Exercises, Recognition, and Preparation

Seasonal affective disorder (SAD) and grief can be challenging during seasonal transitions. Somatic exercises, such as morning oceanic breath, intentional nasal breathing with low-impact walking, and nurturing self-touch, can help address the emotional states in the body. These practices can promote calmness, improve the mind-body connection, and provide comfort during difficult times.

via Well+Good|

#breathwork #emotional-well-being #grief