"Exploring the Sleep-Inducing Benefits of Tart Cherry Juice, Magnesium, and the Sleepy Girl Mocktail Trend"

The "sleepy girl mocktail" trend, featuring tart cherry juice and magnesium powder, is gaining attention for its supposed sleep benefits, but experts caution that its effects may be largely due to the placebo effect. While tart cherry juice contains a small amount of natural melatonin and tryptophan, and magnesium may help with melatonin production, individuals should consult a doctor before trying this trend, especially if they are on prescription medications or have chronic medical conditions. Additionally, those with sensitive stomachs or blood sugar issues should be cautious, and the drink is not a solution for severe sleep problems, which should be addressed with a healthcare professional.