Tag

Vitamin C

All articles tagged with #vitamin c

health11 days ago•3 min saved

Low-Calorie Fruit Boosts Immunity, Skin, and Brain Health

Clementines are a low-calorie, nutrient-rich fruit in season from October to January, packed with vitamin C, antioxidants, and B vitamins that boost immunity, improve skin, support digestion, and enhance brain function. Regular consumption may reduce cold severity, promote collagen production, fight inflammation, and potentially lower dementia and depression risks, but caution is advised for those on certain medications due to compounds like furanocoumarins.

via New York Post|

#brain-health #clementines #health

health16 days ago•2 min saved

NYC 'Super Flu' Battle: $12 Drink Packed with Vitamin C

Amid rising flu cases in NYC dubbed the 'Super Flu,' the author shares that taking Emergen-C, which provides 1,000 mg of vitamin C per serving, helped them recover and feel energized during illness, making it a recommended, affordable immune support option.

via New York Post|

#emergen-c #flu #health

health19 days ago•4 min saved

Consuming Vitamin C and Kiwis Boosts Skin Health and Youthfulness

A study from the University of Otago found that increasing dietary vitamin C through foods like kiwifruit can significantly boost skin collagen production, thickness, and renewal by elevating vitamin C levels in the blood and skin, emphasizing the importance of internal nutrition over topical treatments for skin health.

via ScienceDaily|

#collagen #dietary-intake #health

health1 month ago•3 min saved

Experts Recommend Four Foods to Boost Immunity Amid Rising Flu Cases

As flu cases rise across the US, experts recommend eating foods like garlic, red bell peppers, yogurt, and berries to boost immune health and potentially reduce illness severity.

via Yahoo News Canada|

#flu #foods #health

health1 month ago•3 min saved

Experts recommend four foods to boost immunity amid rising flu cases

As flu cases rise across the US, experts recommend eating foods like garlic, red bell peppers, yogurt, and berries to boost immune health and potentially reduce illness severity and duration.

via Yahoo|

#flu #foods #health

health2 months ago•3 min saved

Six Health Benefits of Eating an Orange Daily

Eating an orange daily offers numerous health benefits, including improved skin, enhanced immune defense, better heart health, digestive support, cognitive and mood benefits, and metabolic regulation, making it a simple and nutritious habit for overall well-being.

via Times of India|

#health #heart-health #immune-system

health2 months ago•5 min saved

Top 4 Fruits to Boost Eye Health and Protect Your Vision

Incorporating blueberries, oranges, papaya, and kiwi into your diet can support eye health by providing antioxidants, vitamin C, carotenoids, and anti-inflammatory nutrients that help protect against age-related eye conditions and improve vision. These fruits are easy, affordable, and beneficial for maintaining eye function, especially for those exposed to digital screens or environmental stressors.

via Times of India|

#antioxidants #eye-health #fruits

health2 months ago•3 min saved

Doctor Warns of Kidney Stone Risk from Excess Vitamin C Supplements

Excessive intake of vitamin C supplements can increase the risk of kidney stones by raising urinary oxalate levels, especially in men and those with a history of kidney issues. Natural food sources of vitamin C are safer, and moderation is recommended, with a focus on dietary intake rather than megadoses.

via Hindustan Times|

#health #health-risks #kidney-stones

lifestyle3 months ago•3 min saved

Harvard Doctor Reveals 8 Surprising Facts About Lemon Water

A Harvard-trained doctor shares 8 lesser-known facts about lemon water, highlighting its benefits for hydration, immunity, digestion, and overall health, while also cautioning about potential reflux and tooth enamel issues. The article emphasizes that lemon water supports health mainly through hydration and digestion, not detoxification, and suggests mindful consumption for optimal benefits.

via The Times of India|

#digestion #health-benefits #hydration

health3 months ago•4 min saved

Top 5 Health Benefits of Lemons

Lemons are highly nutritious, offering benefits such as boosting heart health, protecting cells with antioxidants, preventing kidney stones, aiding iron absorption, and supporting the immune system, making them a valuable addition to a healthy diet.

via Cleveland Clinic Health Essentials|

#antioxidants #health #health-benefits

health3 months ago•2 min saved

A New Fruit That Outperforms Apples in Health Benefits

Nutritionists suggest that kiwis may be more beneficial for health than apples due to their high vitamin C content, rich nutrients, antioxidants, and low calorie count, making them a superfood for immune support, bone health, and overall wellness.

via The Independent|

#health #health-benefits #kiwi

health4 months ago•2 min saved

Eating this fruit daily may boost health and fight illnesses

Eating papaya daily can boost immunity, aid digestion, and reduce inflammation due to its high vitamin C content, fiber, and antioxidants, making it a beneficial fruit for overall health.

via Times of India|

#anti-inflammatory #digestive-health #health

health-and-nutrition4 months ago•5 min saved

Unexpected Vegetable Richest in Vitamin C

Many vegetables are rich in vitamin C, surpassing citrus fruits like oranges, and offer additional health benefits such as fiber and antioxidants. Key sources include red bell peppers, broccoli, Brussels sprouts, kale, and cauliflower, which can help boost immune function, support skin health, and reduce disease risk. Incorporating a variety of these vegetables into your diet can enhance overall health and nutrient intake.

via AOL.com|

#antioxidants #fiber #health-and-nutrition

health-and-nutrition5 months ago•1 min saved

Zucchini's Health Benefits Explored

Zucchini, despite its mild flavor and high water content, offers significant health benefits including antioxidants like vitamin C and carotenoids, which help reduce inflammation, support immune function, and promote metabolic health, making it a versatile and nutritious addition to the diet.

via The New York Times|

#anti-inflammatory #antioxidants #carotenoids

beauty-and-health5 months ago•3 min saved

Boost Skin Elasticity by Increasing Collagen

To boost skin collagen and elasticity, use retinoids or vitamin C at home, start early in your 20s, and consider professional treatments like microneedling, fillers, or PRP therapy. Maintain a collagen-rich diet, get enough sleep, manage stress, and protect skin from UV damage with SPF. Topical products with retinoids and vitamin C can also support collagen production.

via Vogue|

#beauty-and-health #collagen #professional-treatments