Tag

Immune System

All articles tagged with #immune system

health10 days ago

Low-Calorie Fruit Boosts Immunity, Skin, and Brain Health

Clementines are a low-calorie, nutrient-rich fruit in season from October to January, packed with vitamin C, antioxidants, and B vitamins that boost immunity, improve skin, support digestion, and enhance brain function. Regular consumption may reduce cold severity, promote collagen production, fight inflammation, and potentially lower dementia and depression risks, but caution is advised for those on certain medications due to compounds like furanocoumarins.

health10 days ago

New Research Links Tattoos to Immune System Changes and Health Risks

Tattoo inks contain complex chemicals, including potentially toxic metals and organic compounds, which can interact with the immune system, cause allergic reactions, and migrate to lymph nodes, raising concerns about long-term health effects. While generally considered safe, tattoos may influence immune responses and pose risks such as inflammation, allergic reactions, and possibly carcinogenic byproducts, especially with larger or more colorful tattoos. Better regulation and further research are needed to fully understand their health implications.

health17 days ago

The Essential Role of Vitamin D and Magnesium in Bone Health and Immunity

Approximately 60% of the global population suffers from vitamin D deficiency, which plays a crucial role in immune response and vaccine effectiveness. Experts recommend daily supplementation, especially for older adults and those with darker skin, as dietary sources and sunlight are often insufficient to maintain optimal levels. Regular testing and consultation with healthcare providers are advised to determine appropriate vitamin D intake.