All articles tagged with #elderberry
A health-focused piece debunks popular immune-boosting remedies, showing that echinacea, mega-dose vitamin C, elderberry, generic immune-support blends, and zinc lozenges lack solid evidence for preventing or shortening colds. It recommends saving money on these products and focusing on proven health habits like adequate sleep, good hygiene, and real, nutritious food.
Elderberry is a medicinal plant that has been used for centuries to treat various ailments. It is rich in antioxidants and has anti-inflammatory properties that can boost the immune system, lower inflammation, cholesterol, and blood pressure, and promote healthy skin and gut. Elderberry may also help people with diabetes control their blood sugar and recover from respiratory illnesses faster. However, it is important to cook elderberries before consuming them and avoid eating the bark, leaves, and seeds. Consult with a healthcare provider before taking elderberry supplements, especially if you are pregnant or taking other medications.