Unexpected Vegetable Richest in Vitamin C

Many vegetables are rich in vitamin C, surpassing citrus fruits like oranges, and offer additional health benefits such as fiber and antioxidants. Key sources include red bell peppers, broccoli, Brussels sprouts, kale, and cauliflower, which can help boost immune function, support skin health, and reduce disease risk. Incorporating a variety of these vegetables into your diet can enhance overall health and nutrient intake.