Recent research has challenged the long-held belief that testosterone promotes prostate cancer growth, showing that testosterone therapy is safe for men with low levels and may even help in managing prostate cancer, leading to a shift in medical practice and treatment approaches.
The article discusses the historical decline and recent resurgence of testosterone therapy in medicine, highlighting how misconceptions, particularly linking testosterone to prostate cancer, led to its decline. Abraham Morgentaler played a key role in challenging these beliefs through clinical evidence, showing that testosterone therapy is safe for men with hypogonadism and emphasizing the importance of considering individual patient experiences. The piece also explores the cultural and medical biases that have hindered the acceptance of testosterone treatment.
The article discusses the effects of abstaining from masturbation for a month during No Nut November, highlighting that scientific evidence for claimed benefits like increased testosterone and improved semen quality is limited or questionable. Experts suggest that testosterone levels may only temporarily rise due to anticipation, and prolonged abstinence can actually harm semen quality, making it less beneficial for fertility. The article also notes that abstinence can lead to nocturnal emissions and may help break porn addiction.
A Polish study found that women perceive men with lower body fat as more attractive, and facial masculinity correlates with higher testosterone and age. While initial links between facial appearance and health markers like cardiometabolic health were observed, these were explained by broader factors such as adiposity, age, and testosterone levels, suggesting facial cues reflect overall biological condition rather than specific health issues.
Jason Fox, a 49-year-old former Special Forces soldier, discussed his experience with declining testosterone levels, which measured at 11 nmol/L—below the optimal range—contributing to his fatigue and aches. While age-related testosterone decline is common, some men may have hormonal issues that can be addressed, though testosterone therapy should be considered carefully. The article highlights the natural decrease in testosterone with age and the potential for hormonal treatment.
A longevity expert emphasizes the importance of hormonal health in middle-aged men, highlighting that declining testosterone levels—by 30-50% between ages 30 and 70—can impact sexual function, mood, metabolism, and muscle mass. He recommends men get tested for testosterone levels and suggests lifestyle changes like healthy eating and resistance training to naturally boost testosterone, potentially improving quality of life and long-term health.
Men's testosterone levels are declining globally due to lifestyle factors like obesity, poor diet, and inactivity. To boost testosterone naturally, strategies include losing belly fat, strength training, cardio, HIIT, adopting a Mediterranean diet, reducing inflammatory foods, increasing omega-3 intake, getting sunlight for vitamin D, ensuring adequate zinc, limiting alcohol, eating green vegetables, sleeping well, managing stress, and avoiding overtraining. These changes can help improve overall health and hormonal balance.
Women are increasingly using low-dose testosterone to improve energy, mood, and libido, challenging traditional gender norms and medical practices, and sparking a hormonal revolution that emphasizes self-empowerment and biohacking, though medical caution remains due to potential side effects and limited long-term research.
Many women are using testosterone supplements to boost libido, energy, and muscle mass despite limited FDA approval and potential side effects, with some viewing it as a fountain of youth. Medical professionals warn about risks and the lack of long-term studies, and access remains limited and unregulated outside traditional medical settings.
Testosterone use among middle-aged women has increased significantly for boosting libido and energy, often exceeding recommended doses, which can lead to positive effects like improved sex drive and muscle tone but also potential side effects such as hair loss. Experts emphasize cautious use and highlight the strong opinions surrounding hormone therapy.
High doses of testosterone are being used by middle-aged women to significantly enhance their sex drive and intimacy, leading to transformative personal and relational experiences despite the lack of FDA approval and potential risks.
A case from Sweden highlights the risks of accidental testosterone gel exposure to others, especially infants, which can cause hormonal changes and physical effects. Proper application and precautions are essential to prevent unintended absorption, and early intervention can reverse many effects. The article emphasizes responsible use of hormone treatments to ensure safety for others in the household.
A case in Sweden where a baby girl developed enlarged genitals after contact with her father's testosterone gel highlights the importance of proper handling and application of hormone treatments to prevent accidental exposure, especially in children. When used correctly, testosterone gels are safe, but precautions are necessary to avoid unintended effects on others, with most effects reversing once exposure stops. Proper application and hygiene are key to minimizing risks.
A study finds that GLP-1 medications like Ozempic can significantly increase testosterone levels in men with obesity or type 2 diabetes, likely due to weight loss and improved metabolic health, offering potential reproductive health benefits beyond their primary use.
Andrea Collins found that testosterone treatment significantly improved her perimenopausal symptoms, including libido and energy, but access to this treatment is limited and expensive in Australia. Women are advocating for PBS coverage of testosterone for hypoactive sexual desire disorder, highlighting gender disparities in healthcare subsidies. Experts agree testosterone can help with specific symptoms but caution against overpromising broader benefits, emphasizing the need for proper regulation and evidence-based use.