All articles tagged with #supplement
French biochemist Jessie Inchauspe advocates for mulberry leaf extract as a potent supplement to help reduce fasting blood glucose, HbA1c, and insulin levels, emphasizing its benefits for long-term glucose health and its role as an add-on to dietary hacks, though it is not recommended for pregnant or breastfeeding women.
Magnesium is a vital mineral with traditional and modern uses, potentially aiding sleep, stress, and digestion, especially in deficiency cases. While some studies support its benefits for sleep and constipation, evidence for stress and mood improvement is less conclusive. It is best obtained through diet, with supplements used cautiously and tailored to individual needs, following recommended doses. Overall, magnesium is beneficial but not a miracle cure, and realistic expectations are advised.
The article discusses the complex and often uneasy science behind marketing supplements aimed at youth, highlighting the challenges and ethical considerations in selling products that promise youthfulness.
Creatine is a well-researched supplement that enhances high-intensity performance, muscle growth, and recovery when combined with consistent training, and is safe for healthy adults at recommended doses, with myths about its safety largely debunked.
Takeshi Niinami, chairman of Suntory, resigned following a police investigation into his purchase of a supplement that may contain illegal substances in Japan, highlighting the country's strict drug laws.
Creatine, a supplement traditionally used by athletes for short, intense activities, is gaining popularity among women for its benefits in muscle preservation, recovery, and potential brain health improvements, especially during aging. The most studied and effective form is creatine monohydrate, which is generally safe for healthy adults when used appropriately. However, individuals with kidney issues or under 18 should exercise caution, and it's important to choose reputable brands due to lack of regulation.
Kratom, a plant-based supplement popular for energy and pain relief, faces increasing scrutiny due to its potential for addiction, seizures, and death, with calls for stricter regulation amid reports of misuse and lawsuits.
Magnesium supplements are affordable and may offer numerous health benefits such as improved sleep, mood, energy, and heart health. They can be obtained through diet or supplements, with timing depending on the desired effect, and should be taken consistently for best results. Consulting a doctor is recommended before starting supplementation.
Harshvardhan Rane claims cinnamon helps him burn fat, and an orthopaedic surgeon supports the idea, citing a 2019 study that suggests cinnamon supplements can aid weight loss, especially when taken in adequate amounts over 12 weeks. However, the effectiveness depends on proper consumption, and more research is needed to confirm these benefits. Always consult a healthcare professional before using cinnamon supplements for weight loss.
Japanese researchers found that the supplement tricaprin can reverse artery-clogging fat and improve symptoms in patients with a rare, treatment-resistant form of heart disease called TGCV, by promoting triglyceride breakdown within heart cells, offering a promising new approach to cardiac care.
Creatine, a supplement popular among gym enthusiasts for supporting muscle growth and recovery, is becoming more mainstream. The article discusses its potential benefits and what to consider before taking it, highlighting its rising popularity beyond traditional fitness circles.
A new nanoemulsion form of vitamin D3 significantly improves core autism symptoms in children, outperforming traditional supplements by enhancing vitamin absorption and leading to notable behavioral and developmental improvements, though further research is needed.
Creatine, a natural energy-boosting substance found in meat and fish, is gaining popularity for its health benefits across all ages, including improving muscle mass, cognitive function, and overall vitality. It is generally safe when taken appropriately, with no significant side effects reported, and can be especially beneficial for vegetarians, vegans, older adults, and those with dietary deficiencies. Proper hydration and consultation with healthcare professionals are recommended for optimal use.
A study published in The American Journal of Clinical Nutrition suggests that taking 2,000 IU of vitamin D3 daily for four years may help slow biological aging by preserving telomere length, which protects chromosomes and reduces age-related disease risk, especially in adults over 50.
A study suggests that the over-the-counter antioxidant supplement mitoquinone may help prevent heart failure in people with Type 2 diabetes by improving heart energy processing and reversing early signs of metabolic stress, with further research needed to confirm these findings.