Magnesium: The Essential Mineral for Better Sleep, Mood, and Stress Relief

Magnesium is a vital mineral with traditional and modern uses, potentially aiding sleep, stress, and digestion, especially in deficiency cases. While some studies support its benefits for sleep and constipation, evidence for stress and mood improvement is less conclusive. It is best obtained through diet, with supplements used cautiously and tailored to individual needs, following recommended doses. Overall, magnesium is beneficial but not a miracle cure, and realistic expectations are advised.