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Sugar Substitutes

All articles tagged with #sugar substitutes

Artificial sweeteners tied to faster cognitive aging in large Brazilian study
health13 hours ago

Artificial sweeteners tied to faster cognitive aging in large Brazilian study

A Neurology study of 12,772 Brazilian adults over ~8 years found that higher intake of six common sugar substitutes (aspartame, saccharin, acesulfame-K, erythritol, sorbitol, xylitol; tagatose was the exception) is associated with faster cognitive decline, with the highest-intake group showing about 62% faster global decline (roughly 1.6 years of aging) and notable drops in memory and verbal fluency; the link is correlational, not proven causation, and potential mechanisms include toxic metabolites and brain inflammation. Sugar substitutes remain common in ultraprocessed foods, so moderation rather than complete avoidance is advised.

via SELF Magazine|
#artificial-sweeteners#brain-health#cognitive-decline
Sugar substitutes may raise clot risk, new vascular study finds
lifestyle11 days ago

Sugar substitutes may raise clot risk, new vascular study finds

New Cleveland Clinic findings suggest sugar substitutes, especially erythritol and other sugar alcohols, may acutely promote clot formation and could raise the risk of heart attacks and strokes, particularly in people with obesity, diabetes or metabolic syndrome. The researchers urge longer-term studies to confirm safety and advise moderation and consultation with healthcare providers when using these products.

via Earth.com|
#cardiovascular#erythritol#health
Doctors Discuss Safe Limits for Diet Soda Consumption
health5 months ago

Doctors Discuss Safe Limits for Diet Soda Consumption

Drinking excessive diet soda, especially 30-40 cans daily, can pose health risks such as increased chances of type 2 diabetes, heart disease, and weight gain due to artificial sweeteners affecting gut bacteria and insulin sensitivity. Experts recommend limiting intake to one or a few cans per day and prioritizing water or unsweetened drinks for hydration.

via HuffPost|
#artificial-sweeteners#consumption-limits#diet-soda
Xylitol Sweetener Linked to Higher Heart Attack and Stroke Risk
health1 year ago

Xylitol Sweetener Linked to Higher Heart Attack and Stroke Risk

A new study published in the European Heart Journal links the sugar substitute xylitol to an increased risk of cardiovascular events such as heart attacks and strokes. Researchers found high blood levels of xylitol in individuals who had suffered such events and observed that xylitol enhances blood clotting. The study raises concerns about the safety of xylitol and other sugar alcohols, which are widely used in low-carb and keto diets. Experts call for further research to understand the implications for public health.

via The Washington Post|
#cardiovascular-risk#health#heart-attack
"Xylitol Sweetener Linked to Higher Heart Attack and Stroke Risk"
health1 year ago

"Xylitol Sweetener Linked to Higher Heart Attack and Stroke Risk"

A study by the Cleveland Clinic, published in the European Heart Journal, links the sugar substitute xylitol to an increased risk of heart attack, stroke, and cardiovascular-related deaths. Researchers found that high levels of xylitol in the blood doubled the risk of these conditions. The study suggests that xylitol activates platelets, increasing clotting risk. While the study is observational and not definitive, experts recommend limiting artificial sweeteners and opting for natural sugars like those in fruits and vegetables.

via Yahoo! Voices|
#cardiovascular-health#health#heart-attack
"The Impact of Artificial Sweeteners on Your Body"
health2 years ago

"The Impact of Artificial Sweeteners on Your Body"

Artificial sweeteners, including non-nutritive sweeteners, plant-based sweeteners, and sugar alcohols, are widely used as sugar substitutes. While the FDA considers them safe when consumed at typical levels, research on their long-term health effects is ongoing. They can help reduce sugar and calorie intake, but may also have potential impacts on blood sugar, blood pressure, digestive health, and gut microbiome. It's important to consume them in moderation and consider natural sweet alternatives, while pregnant or breastfeeding women should be cautious due to limited research on their effects.

via EatingWell|
#artificial-sweeteners#health#health-risks
The Sweet Showdown: Erythritol vs. Stevia
health2 years ago

The Sweet Showdown: Erythritol vs. Stevia

A new study has found that people who have suffered a stroke or heart attack had higher levels of erythritol, a sugar substitute, in their bodies. The study suggests that consuming erythritol can increase blood clot formation, potentially increasing the risk of heart attack or stroke. However, experts caution that it is too early to make sweeping recommendations about erythritol and more research is needed. Stevia, on the other hand, is considered a healthier choice, especially for people with diabetes, as it does not cause blood sugar disturbances. Both erythritol and stevia can be used as sweeteners in various foods and beverages, but they may not be perfect substitutes for sugar in all recipes. It is important to read labels and consume sweeteners in moderation, with a focus on a diet rich in minimally processed and fresh produce.

via Woman's World|
#erythritol#health#heart-problems