New Research Questions the Effectiveness of Intermittent Fasting for Weight Loss
TL;DR Summary
A recent study questions the benefits of time-restricted intermittent fasting on metabolic and cardiovascular health, suggesting that calorie reduction, rather than timing, may be the key factor in health improvements. The study found no significant changes in health markers despite weight loss, highlighting the importance of calorie intake over fasting schedules.
Topics:health#calorie-restriction#health#intermittent-fasting#metabolic-health#study#time-restricted-eating
- Study Raises Serious Questions About The Benefits of Intermittent Fasting ScienceAlert
- Scientists tested intermittent fasting without eating less and found no metabolic benefit ScienceDaily
- Popular ‘miracle’ diet WON’T help you lose weight, scientists find – but simple trick will The Sun
- Weight loss: Intermittent fasting myth challenged as scientists find timing alone does help GB News
- New study questions intermittent fasting, finds calories matter more than timing India TV News
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