All articles tagged with #sleep improvement
The article explains how to effectively use smartwatches like Apple, Garmin, Oura, and Whoop to track and improve sleep quality by maintaining consistent habits, understanding sleep data, and making lifestyle adjustments, emphasizing the importance of trusting your body and focusing on sleep trends rather than just numbers.
Pumpkin seeds are a highly nutritious snack that support heart health, blood sugar regulation, better sleep, hormonal balance, and overall nutrient intake, making them a valuable addition to a healthy diet.
Saving pumpkin seeds during Halloween offers numerous health benefits, including improved heart health, better sleep, prostate health, blood sugar regulation, stronger bones, healthier skin and hair, mood enhancement, immune support, and digestive health, making them a nutritious addition to your diet.
A neurosurgeon with 33 years of experience explains that poor sleep despite exhaustion is often due to daytime habits, and offers four tips—more walking, dimming lights, avoiding screens before bed, and early dinner—to improve sleep quality. Consistent implementation of these habits can help achieve better rest.
A 2025 study highlights walnuts as an ideal travel snack due to their high melatonin and tryptophan content, which can improve sleep quality and alertness, while also providing essential nutrients and being convenient for travel.
The article lists 36 cozy and stylish items perfect for enhancing your bedroom, including artwork, pajamas, pillows, mattresses, lighting, and decorative accessories, all aimed at creating a comfortable and aesthetically pleasing happy place.
Warming your feet before sleep can be as effective as traditional sleep aids in helping you fall asleep faster, offering a simple method to improve sleep quality.
Dr. Sudhir Kumar, a 51-year-old neurologist, lost 30 kg over two years by making practical lifestyle changes such as reducing work hours, improving sleep, cutting refined carbs, increasing protein intake, and gradually increasing physical activity, which significantly improved his health and confidence.
The author removed all social media and non-essential apps from their phone, leaving only calls and texts, which significantly improved their mental clarity, sleep, and ability to connect with others, demonstrating the benefits of reducing digital distractions.
Weighted blankets, popular for stress and anxiety relief, have some scientific backing for use in individuals with mental health conditions, but evidence for benefits in healthy people is limited and mixed. They may help specific groups like shift workers or those with sleep disorders, but their effectiveness for casual users remains uncertain, and expectations should be realistic.
Ozlo Sleepbuds, tiny wireless earbuds designed to block out noise and improve sleep quality, are currently $35 off, offering features like biometric sensors, customizable tips, and the ability to stream soothing sounds, making them a popular solution for sleep struggles amid rising sleep disorders.
The Soundcore Sleep A30 earbuds with active noise cancellation are now available for $229.99, offering significant upgrades over previous models like the Sleep A20, including better noise blocking, a slimmer profile, and enhanced app features, making them a top choice for sleep-specific earbuds with ANC.
A University of Virginia-developed online insomnia treatment called SHUTi, tailored for adults over 55, effectively helps older adults improve sleep by teaching cognitive and behavioral strategies, with most users able to navigate the program independently, and it outperforms standard online information even a year after use.
Mouth tape is a specially designed tape used to keep the mouth closed during sleep to promote nasal breathing, which may improve sleep quality, reduce snoring, and benefit oral health. While generally safe for those without airway issues, consulting a healthcare professional is recommended for persistent problems.
The Samsung Galaxy Watch 8, launched alongside the Classic and Galaxy Z foldables, features a thinner design, larger battery, and advanced AI health guidance including antioxidant detection, personalized fitness plans, and improved sleep coaching, with prices starting at $349.99. The Classic model retains a rotating bezel and offers a more traditional look, while both models emphasize AI-driven health insights and software upgrades, making them notable upgrades for health-conscious users.