Top Sleep-Boosting Snacks and Foods to Avoid for Better Rest
TL;DR Summary
A 2025 study highlights walnuts as an ideal travel snack due to their high melatonin and tryptophan content, which can improve sleep quality and alertness, while also providing essential nutrients and being convenient for travel.
Topics:health#health-and-wellness#melatonin#nutritional-benefits#sleep-improvement#travel-snack#walnuts
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