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Sleep Hygiene

All articles tagged with #sleep hygiene

health1 day ago

Seven Hours to Longevity: Sleep More, Live Longer

New analysis of CDC BRFSS data (2019–2025) finds sleep duration is the strongest predictor of life expectancy after smoking: adults who regularly get seven or more hours per night live longer than those who sleep less. Sleep impacts cardiovascular health, immune function, weight, and mood; insufficient sleep often leads to poorer diet and activity. Common barriers include doomscrolling at night, late caffeine, alcohol before bed, little daytime exercise, busy schedules, and weekend sleep irregularity. Practical tips: maintain a consistent sleep schedule, limit blue light and caffeine in the evening, avoid alcohol before bed, exercise regularly, and consult a clinician for persistent sleep problems. About 37% of American adults don’t hit seven hours.

via SELF Magazine|
#health#lifestyle#longevity
wellness1 day ago

Why Your 3am Wake-Ups Might Be Hormones, Stress, or Sleep Trouble—and How to Fix It

The article explains that waking around 3–4am is common and can stem from hormonal shifts (perimenopause/menopause), sleep disorders (insomnia, sleep apnea), nocturnal urination, and environmental or lifestyle factors. Sleep doctors advise calming the nervous system and addressing underlying issues: use slow breathing (eg, 4-7-8), follow a 15-minute rule for sleep after waking, try cognitive shuffling to quiet thoughts, keep a consistent sleep schedule, limit evening caffeine/alcohol, and optimize the sleep environment. If wake-ups persist, seek medical evaluation for potential underlying conditions.

via Tom's Guide|
#cortisol#insomnia#menopause
health25 days ago

Doctor Warns Bedroom Items Can Harbor Flu Virus and Advises Bedding Hygiene

The flu virus can survive on bedding and mattresses for hours to up to 48 hours, especially in moist environments like pillows and comforters. To prevent re-infection and reduce the duration of illness, it is recommended to wash sheets and pillowcases every one to two days with hot water, and to regularly clean mattresses and bed frames. Proper sleep and hygiene practices can help manage symptoms and promote recovery during the flu.

via Tom's Guide|
#bedding#cleaning#flu
health1 month ago

Expert-Backed Tips and Innovations for Better Sleep

The article offers expert-backed, simple strategies to improve sleep, including paradoxical intention to stay awake, avoiding lying down during wind-down, maintaining a healthy diet with sleep-promoting foods like cherries and nuts, getting morning light exposure, and keeping a consistent sleep schedule. Additional tips include distraction techniques, magnesium use, and regular exercise to enhance sleep quality and duration.

via BBC Science Focus Magazine|
#diet-and-sleep#health#insomnia
health1 month ago

7 Simple Sleep Habits to Boost Your Morning Energy

Implementing small daily habits such as maintaining consistent sleep schedules, reducing blue light exposure before bed, keeping the room cool, limiting bed use to sleep, eating dinner earlier, avoiding caffeine in the evening, and practicing quiet time can significantly improve sleep quality and morning energy. These habits support natural biological processes like circadian rhythm and melatonin production, leading to better rest and overall health.

via Times of India|
#circadian-rhythm#energy#health
health2 months ago

Sleep Habits and Signs That Could Harm Your Heart Health

Poor sleep quality, characterized by symptoms like loud snoring, gasping, waking unrefreshed, or experiencing a racing heart, can indicate underlying issues such as sleep apnea that may increase the risk of heart problems. Experts recommend maintaining regular sleep routines, getting morning sunlight, exercising, and creating relaxing pre-sleep habits to improve sleep and protect heart health.

via Hindustan Times|
#cardiovascular-risk#health#heart-health
health2 months ago

Melatonin and Heart Health: What You Need to Know

A preliminary study suggests a possible link between long-term melatonin use and increased risk of heart failure, but experts caution that the findings are not conclusive and do not warrant stopping melatonin. The study, based on electronic health records, highlights the need for further research and emphasizes consulting healthcare providers for sleep issues. Good sleep hygiene remains important for heart health.

via VINnews|
#health#heart-health#insomnia
health2 months ago

Concerns Rise Over Melatonin's Potential Heart Risks

A preliminary study suggests a possible link between long-term melatonin use and increased risk of heart failure, but experts caution that the findings are not conclusive and emphasize the importance of consulting healthcare providers and practicing good sleep hygiene. The study, based on electronic health records, does not establish causation and highlights the need for further research.

via AP News|
#health#heart-health#insomnia
health2 months ago

The Impact of Less Than 4 Hours of Sleep on Health and Brain Function

Even one night of less than four hours of sleep can impair immune function, reducing the activity of virus-fighting cells and increasing vulnerability to illness, but the immune system can recover with proper sleep routines. Chronic sleep deprivation is linked to serious health issues like obesity, diabetes, and heart disease, emphasizing the importance of prioritizing quality sleep for overall health and immunity.

via The Times of India|
#health#health-risks#immune-system
health2 months ago

Daylight Saving Time Ends: What You Need to Know About the Time Change

The UK clocks fall back tonight, giving an extra hour of sleep, but this can disrupt your circadian rhythm, causing you to wake earlier, struggle to fall asleep, or wake more during the night. To ease the transition, get outside for natural light, maintain good sleep hygiene, and avoid long Sunday lie-ins, helping your body adjust more smoothly to the time change.

via Tom's Guide|
#circadian-rhythm#daylight-saving-time#fall-back