Exploring the Rise and Risks of Mouth Taping
TL;DR Summary
Mouth tape is a specially designed tape used to keep the mouth closed during sleep to promote nasal breathing, which may improve sleep quality, reduce snoring, and benefit oral health. While generally safe for those without airway issues, consulting a healthcare professional is recommended for persistent problems.
- I Tried 10 Different Mouth Tapes. Here’s What You Need to Know (and Which to Try) WIRED
- Why are so many Chattanoogans taping their mouths shut? Chattanooga Times Free Press
- Expert urges UK to use mouth taping correctly NationalWorld
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