Expert Tips to Overcome Sleep Fatigue and Wake Up Refreshed
TL;DR Summary
A neurosurgeon with 33 years of experience explains that poor sleep despite exhaustion is often due to daytime habits, and offers four tips—more walking, dimming lights, avoiding screens before bed, and early dinner—to improve sleep quality. Consistent implementation of these habits can help achieve better rest.
- Neurosurgeon with 33 years of experience explains why you can’t sleep even when tired, shares 4 tips to rest better | Health Hindustan Times
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