Living Without Smartphones: A 7-30 Day Experiment in Happiness and Connection
TL;DR Summary
The author removed all social media and non-essential apps from their phone, leaving only calls and texts, which significantly improved their mental clarity, sleep, and ability to connect with others, demonstrating the benefits of reducing digital distractions.
- I deleted every app on my phone except for calls and texts. It changed how I thought, slept, and spoke to people. Business Insider
- I tried living without a smartphone for 30 days — here’s what I learnt about happiness VegOut
- I ditched my smartphone for a dumb phone for 7 days – here’s what happened Tech Advisor
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