Tag

Evening Routine

All articles tagged with #evening routine

Ultimate Guide to a Relaxing Bedtime Routine

Originally Published 12 days ago — by The Guardian

Establishing a consistent evening routine that includes activities like winding down without screens, taking a bath, and timing exercise and meals appropriately can significantly improve sleep quality and overall well-being.

health health-and-wellness baths blue-light evening-routine exercise-and-sleep health-and-wellness sleep-hygiene

Expert-Recommended Post-Work Activities to Boost Mental Health

Originally Published 2 months ago — by Currently.com

The article emphasizes the importance of post-work habits like physical activity, social connection, and mental unwinding to improve mental health, reduce stress, and promote better sleep, supported by expert advice and scientific research.

health health-and-wellness evening-routine health-and-wellness mental-health sleep-hygiene social-connection stress-management