All articles tagged with #night routine
To sleep well away from home, maintain your bedtime rituals, manage temperature and light, resist the urge to overthink sleep, and take naps if needed, all while understanding that initial sleep disruptions are normal and temporary.
For those over 70 struggling with sleep, common evening habits like watching TV, late-night snacking, drinking alcohol, clock-watching, heavy conversations, and sedentary behavior can disrupt sleep. Adjusting these habits—such as avoiding screens before bed, eating earlier, limiting alcohol, and staying active during the day—can improve sleep quality and overall well-being.
This article provides seven easy hacks to improve your health overnight, including taking magnesium, taping your mouth for better breathing, using red light instead of blue light, setting your thermostat to 65°F, manifesting while you sleep, using a smart alarm clock, and programming your coffee maker. These tips aim to enhance sleep quality, boost energy, and promote overall well-being.