Top Foods and Tips for a Healthy Gut and Glowing Skin
TL;DR Summary
Prebiotics are essential for supporting beneficial gut bacteria, reducing inflammation, and improving overall digestive and metabolic health. They are found in foods like garlic, onions, and bananas, and work best when combined with probiotics, which introduce new beneficial bacteria. Experts recommend consuming at least three grams of prebiotics daily, ideally through a diet rich in fiber from nuts, fruits, and vegetables.
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- Balancing your gut flora: 'The advice is lots of fibre and lots of variety' The Journal
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