Tag

Men

All articles tagged with #men

health-and-psychology2 months ago

8 Silent Sacrifices Men Make Daily, According to Psychology

The article highlights eight often unnoticed sacrifices men make daily, such as suppressing emotions, carrying the mental load, staying in unfulfilling jobs, accepting minimized struggles, being the calm in crises, downplaying health issues, accepting loneliness, and postponing personal dreams, all driven by societal expectations of masculinity, which often leads to emotional and physical tolls that remain invisible and unacknowledged.

health3 months ago

Study Reveals Reasons Behind Women's Longer Lifespan Than Men

Women tend to live longer than men due to genetic, behavioral, and biological factors. Men engage in riskier behaviors like smoking and neglect preventive health measures, which contribute to higher mortality rates. The study suggests that adopting some habits typical of women, such as regular doctor visits and healthier lifestyles, could help men narrow the longevity gap.

culture4 months ago

What’s the Male Equivalent of Flowers?

The article explores the traditional gendered gift of flowers for women and the lack of a universal equivalent for men, with TikTok suggesting banana bread as a humorous alternative. Experts advise against giving baked goods due to dietary and social pressures, and suggest other thoughtful gifts like sports jerseys or journals. Ultimately, flowers are seen as a unique and meaningful gift for men, especially when personalized.

health-and-fitness5 months ago

Optimal Pre- and Post-Workout Nutrition Tips for Men

Proper nutrient timing around workouts is crucial for men to optimize performance and recovery. Men should eat a balanced meal with protein and carbs 30-60 minutes before exercise, and focus on protein and carbs within a few hours after. Avoid heavy, high-fat, or high-fiber foods before workouts to prevent discomfort, and steer clear of high-sugar snacks post-exercise that lack protein. Hydration is also key, especially in warm conditions.