All articles tagged with #low carb
A large, decades-long study found that the quality of food consumed is as important as whether one follows a low-carb or low-fat diet, with high-quality foods like whole grains, fruits, and vegetables reducing heart disease risk, while processed and animal-based foods increase it.
Panda Express' super greens, a mix of kale, cabbage, and broccoli tossed in a flavorful garlic sauce, are not only tasty but also one of the healthiest menu options, offering high fiber and protein with lower sugar, fat, and sodium, making them a nutritious choice for health-conscious diners.
Science journalist and author Gary Taubes argues that low-carb diets have been underused as a way to manage blood glucose in type 1 and type 2 diabetes, proposing that they should be offered alongside or instead of diabetes medications. Taubes believes that the history of diabetes research has been marred by bad science, leading to misconceptions about nutrition and treatment. While his advocacy for low-carb diets has garnered both support and criticism, the debate continues within the medical and academic communities regarding the effectiveness and safety of such dietary approaches for managing diabetes.
After experiencing a health emergency at 65, the author adopted a low-carb, low-cholesterol, low-fat, low-sugar diet and lost over 20 pounds. They explored the connection between longevity and diet and found that a diet dominated by vegetables, legumes, fruits, nuts, and whole grains can increase longevity. Studies have shown that reducing sugar, red meat, and processed foods, as well as decreasing overall food consumption, are linked to longer lifespans. However, a healthy diet alone is not enough to enhance longevity; other factors such as exercise, sleep, social relationships, and stress management are also important. It is recommended to consult with a doctor or licensed dietitian to develop a personalized nutrition plan.
Coconut flour offers numerous weight loss benefits, including being gluten-free, rich in fiber, low in carbohydrates, nutrient-rich, and helpful in regulating blood sugar levels. It is a versatile ingredient that can be used in a variety of recipes, making it a valuable addition to a healthy and balanced diet.
These 15 delicious and festive diabetes-friendly appetizer recipes are perfect for Thanksgiving or any festive occasion. With five ingredients or less, these recipes are lower in carbohydrates and saturated fat, using sodium-conscious ingredients. They feature nutrient-rich foods like avocados, pears, and mushrooms, which can help decrease inflammation associated with diabetes. From Blue Cheese & Fig Bites to Roasted Garlic Hummus, these appetizers are easy to make, packed with flavor, and suitable for a diabetes-appropriate eating pattern.
The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that aims to achieve a state of ketosis, where the body uses fat for energy instead of glucose. The diet involves eating non-starchy vegetables, eggs, meat, fish, full-fat dairy, nuts, and limited amounts of low-sugar fruits while avoiding high-carb and sugary foods. While the keto diet may be beneficial for certain health conditions, it also carries long-term health risks and should be undertaken under the guidance of a physician. Keto-friendly snacks and recipe resources are available for those following the diet.
Cutting back on bread can be beneficial for weight loss or weight maintenance, as well as for those with gluten sensitivities or seeking more nutrient-dense options. Here are eight bread substitutes to consider: Ezekiel bread, tortillas (gluten-free options available), almond flour bread, lettuce wraps, bell peppers, portobello mushrooms, egg wraps, and crackers. Additionally, transforming dishes into bowls can provide a creative alternative to bread.
Cottage cheese bread is gaining popularity as a healthier and protein-rich alternative to traditional bread. By using cottage cheese as a binding agent, the bread has a soft texture and slightly tangy flavor. It also has fewer calories, lower saturated fat, and higher protein content compared to white bread. Cottage cheese bread can be easily made at home with simple ingredients and doesn't require kneading or lengthy rise times. It can be enjoyed on its own or used for sandwiches, and there are various recipes available to try.
A new study finds middle-aged adults who avoid foods high in fat are more likely to live longer than those who choose a diet low in carbohydrates. The study involved over 500,000 older people in the United States. Results show people who followed a low-carbohydrate diet (LCD) with unhealthy foods had a higher chance of dying prematurely. Meanwhile, those who followed a low-fat diet (LFD) with healthy foods had a lower chance of dying. Swapping out some unhealthy nutrients, like low-quality carbs or saturated fats, with healthier options like plant protein or high-quality carbs, lowered the risk of dying from all causes, heart-related issues, and cancer.
A new study presented at the American College of Cardiology’s 2023 Annual Scientific Session found that people on a low-carbohydrate, high-fat (LCHF) diet that included no more than 25% of their daily calories from carbs had increased LDL cholesterol and were over twice as likely to experience one or more major cardiovascular events, during an approximately 12-year follow-up period. The study was conducted on a relatively small sample of 305 subjects and only analyzed British participants. The science isn’t necessarily settled on macronutrient ratios and heart health, and it's best to consult with a doctor or dietitian before following a keto-like eating pattern.