All articles tagged with #dumbbell exercises
Dumbbell exercises are a practical and effective way for older adults to build strength, improve balance, and prevent falls, with key movements like goblet squats, bench presses, deadlifts, shoulder raises, and rows supporting functional daily activities. Regular practice, proper form, and gradual progression are essential for safety and effectiveness.
A personal trainer shares a 30-minute full-body functional strength training workout using dumbbells, designed to improve overall strength, flexibility, and daily life preparedness, with modifications for different fitness levels.
A personal trainer recommends five effective dumbbell exercises—goblet squat, bent-over row, chest press, Romanian deadlift, and overhead press—that can be done at home with minimal equipment to build strength, protect joints, and improve overall fitness.
A personal trainer recommends six effective dumbbell exercises—walking lunges, goblet squats, shoulder presses, biceps curls, single-arm rows, and incline chest presses—for building strength and improving overall health, emphasizing proper form and weight selection for safety and effectiveness.
A certified personal trainer shares a nine-minute upper-body workout that can be done at home using dumbbells, focusing on exercises like biceps curls, triceps extensions, and shoulder raises, designed to build strength efficiently and fit into busy schedules.
Certified trainer Elise Young recommends a beginner-friendly upper-body workout using six dumbbell exercises to target muscles across the arms, back, shoulders, and core. Using dumbbells helps prevent muscle imbalances and allows for equal challenge on both sides of the body. Strengthening the upper body can improve posture, increase metabolic rate, and enhance coordination, making it a beneficial workout for overall health and fitness.
Certified trainer Elise Young recommends a beginner-friendly upper-body workout consisting of six dumbbell exercises targeting various muscles. Using dumbbells helps challenge both sides of the body equally, preventing muscle imbalances. Varying the weight for different exercises is recommended, and investing in adjustable dumbbells for home workouts is suggested. Benefits of strengthening the upper body include improved posture, increased metabolic rate, and enhanced coordination.
Fitness influencer Zanna van Dijk has created a 15-minute dumbbell core workout that focuses on slow-paced movements and good form. The routine includes exercises such as weighted single-leg knee tucks, pulsing Russian twists, weighted straight-leg sit-ups, pulsing alternating leg drops, and plank drags. By incorporating variation and targeting different parts of the core, this workout keeps things interesting and effectively works multiple muscles alongside the abs.
This standing ab workout, which only requires a single dumbbell, kettlebell, or heavy water bottle, offers a refreshing alternative to traditional floor exercises. With five beginner-friendly exercises, it takes just 10 minutes to complete and helps improve core strength, balance, and overall wellbeing. Regularly working on the core muscles is crucial for spinal stability and can help prevent back pain. Whether you prefer standing or floor-based routines, there are various options available to spice up your ab workouts.
This standing ab workout offers a refreshing alternative to traditional floor-based exercises, targeting the entire core while also engaging glutes, shoulders, and lat muscles. With just four exercises and a dumbbell, kettlebell, or water bottle, this routine takes only 15 minutes to complete and can be easily incorporated into a busy schedule. The exercises include dumbbell oblique crunches, dumbbell overhead swing with a knee drive, dumbbell raise into a squat, and dumbbell twists. It is recommended to avoid wearing running shoes and to choose a medium weight for optimal results.
Technogym talent trainer and Barry's Bootcamp instructor Harry Sellers shares a beginner-friendly 4-move abs workout that can be done at home or in the gym. The workout includes exercises such as dumbbell oblique twists, dumbbell side bends, dumbbell sit-ups, and dumbbell alternating leg raises. Sellers emphasizes the importance of maintaining proper form, breathing correctly, starting slowly, and focusing on quality rather than quantity. These exercises target various areas of the abdominal muscles and can help develop a stronger and more defined core.
This article provides an alternative to push-ups for building a bigger chest with a four-move dumbbell floor workout. The exercises, including palms-in dumbbell chest press, dead stop chest press, dumbbell chest flys, close grip dumbbell chest press, and alternating dumbbell chest press, are completed for 10 to 12 reps each. The workout can enhance posture, breathing, and provide support for both men and women. Additionally, two bodyweight workouts for chest growth are suggested, along with the recommendation of investing in adjustable dumbbells for space-saving and cost-effective exercise options.
Personal trainer Stephanie Thomas shares five standing exercises for faster weight loss after 50. These exercises engage the whole body, especially the core, and can be done at home or while traveling. The exercises include high knees, standing side crunches, dumbbell deadlifts, dumbbell side bends, and jumping jacks. Incorporating these exercises into your routine can help tone the body, increase muscle, and burn fat.
You can build muscle and burn fat in just 20 minutes with a high-intensity workout using dumbbells. Joe Wicks has developed a 10-move full-body routine that incorporates high-intensity resistance training (HIRT) and superset arrangements to target multiple muscle groups efficiently. By performing two exercises back to back without rest, you can increase the intensity of the workout. It is important to learn proper weightlifting techniques and gradually increase the load to avoid injury. Consuming a protein-packed post-workout smoothie can aid in recovery and reduce muscle soreness.
This five-move back and biceps workout focuses on strengthening the upper body muscles in just 15 minutes. The workout includes compound and isolation exercises that target the back and biceps, such as renegade rows, dumbbell bentover rows, dumbbell reverse flyes, dumbbell hammer curls, and dumbbell shrugs. By incorporating these exercises into a circuit, you can maximize your workout efficiency and build lean mass and strength in your back and biceps.