Top Exercises and Tips for Strength, Longevity, and Aging Gracefully
TL;DR Summary
A personal trainer recommends five effective dumbbell exercises—goblet squat, bent-over row, chest press, Romanian deadlift, and overhead press—that can be done at home with minimal equipment to build strength, protect joints, and improve overall fitness.
Topics:health#dumbbell-exercises#fitness-tips#health-and-fitness#home-workout#joint-protection#strength-training
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