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Bodyweight

All articles tagged with #bodyweight

health-and-fitness3 months ago•3 min saved

Top Bodyweight Exercises to Improve Posture and Strength After 50

The article highlights five bodyweight exercises, including resistance band rows, pull-aparts, reverse flys, planks with shoulder squeezes, and wall angels, that can help improve posture, make you look taller, and reduce pain after 50 by strengthening the upper back and promoting better alignment.

via Eat This Not That|

#aging #bodyweight #exercises

fitness2 years ago•1 min saved

"Maximize Your Bodyweight Workouts with Pushup Power Plan PD"

Pushups are the most efficient exercise for time-strapped guys who want to shape up. This do-anywhere, no-equipment-required move works your arms and shoulders; strengthens your back, core, and chest; and also tones your butt and legs. A recent Canadian study shows that adding pushups to your regular fitness regimen is a highly effective way to train your abs too.

via Men's Health|

#bodyweight #core-muscles #fitness