All articles tagged with #bodyweight
A fitness piece argues that a focused 12-minute bodyweight routine—featuring squats, push-ups, reverse lunges, glute bridges, a standing plank, and slow mountain climbers—can build more strength than longer gym sessions when effort and form are prioritized, with specific sets and reps and minimal rest for full-body engagement.
An expert-recommended six-minute, no-equipment morning routine for people 55 and up targets key muscle groups through three short moves: Sit-to-Stand Squats (40s), Incline Push-Ups (40s), and Reverse Lunges (40s), performed as a single circuit with 20 seconds of rest between moves. No weights are required (light dumbbells optional); complete one circuit or repeat for more volume. Warm up lightly, focus on full range of motion and steady tempo, and pair with protein after exercise. Consistency and gradual progression are emphasized to improve strength, balance, and daily independence.
The article argues that after age 55, short, daily, multi-joint strength work—performed without machines—can more effectively rebuild lost muscle than gym-based routines. It recommends two exercises per day (alternating A/B), for 10–20 minutes total, with progressive, controllable reps and a target RPE of 7–8. Sample moves include sit-to-stand squats, Romanian deadlifts, pushups, and farmer’s carries, emphasizing consistency, recovery, and improved motor coordination rather than heroic workouts.
The article highlights five bodyweight exercises, including resistance band rows, pull-aparts, reverse flys, planks with shoulder squeezes, and wall angels, that can help improve posture, make you look taller, and reduce pain after 50 by strengthening the upper back and promoting better alignment.
Pushups are the most efficient exercise for time-strapped guys who want to shape up. This do-anywhere, no-equipment-required move works your arms and shoulders; strengthens your back, core, and chest; and also tones your butt and legs. A recent Canadian study shows that adding pushups to your regular fitness regimen is a highly effective way to train your abs too.