All articles tagged with #arm workout
A personal trainer's five-move home workout focuses on building defined arms, stronger triceps, and toned shoulders through a circuit of push-ups, dips, bent-over rows, triceps presses, and kickbacks, using dumbbells and a sturdy surface to enhance upper-body strength and muscle tone.
This 15-minute arm workout focuses on building triceps, pecs, and shoulders using light dumbbells, with a focus on form and muscle engagement. The workout emphasizes compound exercises and time under tension to maximize muscle activation. It's recommended to split upper body workouts into push or pull sessions and to prioritize multi-muscle and multi-joint moves for efficiency. Additionally, mindfulness techniques in sport and fitness are advocated for improved performance, and beginners can benefit from muscular endurance-focused workouts.
This 10-minute standing arm workout with dumbbells targets the biceps, triceps, and shoulder muscles. The workout combines pulling and pushing moves to activate various muscle groups. It is recommended to use light to medium weights or even household items as alternatives. The workout focuses on burning out the upper body and activating muscles in the chest and back. By utilizing a mix of isolation and compound exercises, as well as different planes of motion, this workout maximizes muscle stimulation and time under tension. Maintaining proper form and aiming for a consistent range of reps is key. Bite-size workouts like this can be just as effective as longer sessions for overall health.