Standing Strength: Five Moves to Flatten Belly After 55

A NASM-certified trainer shares five standing moves—Cross-Body Knee Drives, Pallof Press, Oblique Side Bends with a dumbbell, High-to-Low Band Woodchops, and a Hip Hinge with Reach—that engage deep core muscles for functional fat loss, offering a practical, equipment-light routine for adults over 55 to flatten the lower belly more effectively than machine-based ab work.