All articles tagged with #home remedies
Cedar fever, caused by mountain cedar pollen, can cause severe allergy symptoms similar to cold or flu. Prevention includes avoiding pollen exposure, especially in the afternoons, and using home remedies like nasal rinses and filters. For severe symptoms, early use of nasal steroids is recommended to reduce inflammation and manage symptoms effectively.
The article discusses common causes of sore throats, mainly viral infections, and offers home remedies such as saltwater gargles, honey, warm teas, and humidifiers to soothe symptoms, emphasizing that most sore throats improve within a week and highlighting when to seek medical attention.
The article highlights five common Ayurvedic ingredients—fenugreek, amla, mint, neem, and hibiscus—that can be used at home to promote hair growth and reduce hair fall naturally, emphasizing their safety and effectiveness in hair care routines.
The idea that placing a potato in your sock can cure a cold is a myth; there is no scientific evidence to support this practice.
Arm soreness after a flu shot is common and temporary, caused by the body's inflammatory response as it builds immunity. To alleviate discomfort, apply a cold compress, consider OTC pain relievers (avoiding preemptive use), and rest. The minor soreness is a small price to pay for the protection against serious flu complications, and if severe allergic reactions occur, seek medical help immediately.
Mosquito bites are more common in individuals with certain traits like blood type O, higher CO₂ emission, and increased body heat. To prevent bites, good hygiene, natural repellents like citronella and herbs, and avoiding alcohol are recommended. Natural remedies such as banana peels, honey, apple cider vinegar, oatmeal, and cooled tea bags can help soothe bites. Simple precautions can make summer more comfortable and less itchy.
The article discusses ten home remedies that can help alleviate migraine symptoms, offering natural and accessible options for relief.
Harvard gastroenterologist Dr. Saurabh Sethi shares four effective, readily available remedies for bloating: eating kiwi or papaya to aid digestion, taking a 10-minute walk after meals to stimulate gut movement, sipping warm peppermint tea to relax gut muscles, and using over-the-counter simethicone to quickly reduce gas. These simple tips are backed by clinical understanding and can help alleviate bloating naturally.
Dr. Meghan Martin, a pediatric emergency room physician, debunks popular home remedies for cold and flu, highlighting their ineffectiveness and potential risks. She explains that methods like putting onions or potatoes in socks or under beds, and inserting garlic in the nose, do not draw out toxins or alleviate symptoms and can even pose health risks, especially to pets. Dr. Martin advises against these practices, suggesting that consuming nutritious foods like soup is more beneficial.
A California pharmacist, Ariana Medizade, claims that consuming two cloves of garlic can cure a common cold in 24 hours due to allicin, a compound that boosts the immune system. She also suggests leaving chopped onions in a room to purify the air, though this lacks scientific backing. While garlic has some proven health benefits, including immune support and antiviral properties, the NHS and Cleveland Clinic note limited evidence for its effectiveness in preventing or curing colds.
Up to 80% of American adults have the herpes simplex virus (HSV-1), which can cause cold sores, and experts recommend treating them right away with over-the-counter antiviral ointments or creams, considering home remedies like apple cider vinegar, aloe vera, and honey, building up the immune system with vitamin C and L-Lysine, seeing a doctor for prescription antiviral medication if necessary, and following best practices such as avoiding touching or picking at the sore, keeping lips moisturized, and avoiding acidic foods and sun exposure.
While apple cider vinegar has been touted for its potential health benefits such as aiding in weight loss, blood sugar control, and skin conditions, experts caution that many of these claims lack scientific evidence. The fermentation process of apple cider vinegar produces acetic acid, which may offer some health benefits, but the use of unpasteurized and unfiltered versions, often recommended on social media, has not been proven to be healthier. While some health claims have some scientific backing, many others remain unstudied, and caution is advised when considering its use.
Nausea is a symptom rather than a condition and can be caused by various factors such as motion sickness, over-eating, pregnancy, medication side effects, and illnesses. Over-the-counter medications like Pepto Bismol, Emetrol, and Tums can provide relief, and consuming bland foods, clear fluids, and ginger ale may help alleviate symptoms. However, if symptoms persist for more than 24 hours, dehydration occurs, or abdominal pain is present, seeking medical attention is advised.
Vitamin B12 deficiency can lead to various health issues, but there are several dietary home remedies to improve its levels in the body, including consuming milk and dairy products, fortified cereal, nutritional yeast, non-dairy milk, fish, eggs, meat, and chicken liver for non-vegetarians. These sources can help increase vitamin B12 levels and promote overall health and well-being.
Experts recommend various home remedies to relieve migraine pain, including using ice caps, blue light filters, eye masks, earplugs, warm compresses, warm baths or showers, napping, caffeine, staying hydrated, minty essential oils, massage, ice rollers, removing pressure from the head, biofeedback exercises, home devices, and placing feet in warm water. These remedies can help manage migraine pain and should be used early in the migraine sequence, but if symptoms persist, it's important to seek other treatment options and consult a doctor.