All articles tagged with #cold and flu
The article provides guidance on choosing the best over-the-counter cold and flu medicines based on specific symptoms, ingredients, age, and health conditions, emphasizing checking ingredients to avoid duplication, considering generics for savings, and consulting healthcare professionals when necessary.
Dr. Meghan Martin, a pediatric emergency room physician, debunks popular home remedies for cold and flu, highlighting their ineffectiveness and potential risks. She explains that methods like putting onions or potatoes in socks or under beds, and inserting garlic in the nose, do not draw out toxins or alleviate symptoms and can even pose health risks, especially to pets. Dr. Martin advises against these practices, suggesting that consuming nutritious foods like soup is more beneficial.
Garlic has been used for centuries for its health benefits, including boosting the immune system, preventing colds and flu, fighting inflammation, and potentially reducing the risk of dementia and certain cancers. Known as "Russian penicillin," garlic's antibacterial properties were noted by Louis Pasteur in 1858. Consuming garlic raw, in cooking, or as supplements like aged garlic extract (AGE) can enhance its disease-fighting abilities. AGE, in particular, has shown promise in reducing inflammation and maintaining arterial health, which may help prevent dementia and Alzheimer's disease.
Virologist warns against the old adage "feed a cold, starve a fever," explaining that energy and nutrients are important when fighting a fever as it increases metabolic demand. Fevers are the body's defense mechanism against bacteria and viruses, and it's crucial to stay hydrated and consume enough calories. Eating bland foods and staying hydrated is recommended, and seeking medical advice for high fevers, especially in children, is important.
BYU nursing professor Katreena Merrill shares research-backed advice for navigating the cold and flu aisle, recommending specific active ingredients for cough, stuffy/runny noses, and fever, while cautioning against overdosing on acetaminophen and ibuprofen. She advises parents to consult a healthcare provider before giving cold medicine to young children and suggests having antihistamines on hand for inflammation.
With cold and flu season in full swing, wellness shots are gaining popularity as a natural remedy to treat symptoms and boost the immune system. These small shots typically contain ingredients like ginger, citrus juices, and turmeric, which are believed to provide an immunity boost. Lifestyle expert Limor Suss shared a recipe for wellness shots that includes orange juice, lemon juice, ginger, turmeric, and pepper, emphasizing the benefits of these ingredients for immune health.
The frequency and severity of colds and coughs may feel heightened post-pandemic due to a combination of factors. The presence of Covid-19 adds to the already circulating viruses during the winter season. Precautions taken to prevent Covid-19 transmission also slowed the spread of other viruses, leading to increased exposure when restrictions were lifted. Immunity to these viruses doesn't last long, resulting in a need to catch up on immunity debt. Covid-19 has made people more aware of illness symptoms, making it seem like illnesses last longer. However, the duration of respiratory infections has always been significant. Taking preventive measures such as vaccinations and hygiene practices can help reduce the frequency of illnesses.
Honey and garlic, both known for their health benefits, are being combined by health enthusiasts to create a DIY cold and flu remedy. The fermentation process of garlic is said to enhance its benefits, while honey offers antioxidant, antimicrobial, and anti-inflammatory effects. The hashtag #HoneyGarlic has gained popularity on TikTok, with devotees praising it as a life-changer. Garlic, when chewed or crushed, produces compounds that boost the immune system and have antiviral properties. The combination of honey and garlic is believed to provide immune support and symptom relief. To make the remedy, garlic cloves are placed in a jar and covered with raw honey, then left to ferment for several weeks before consumption.
Health professionals recommend natural remedies for treating cold and flu symptoms, including taking vitamin C and D3 supplements, using zinc to support the immune system, consuming honey to reduce coughs (excluding infants under one year old), incorporating elderberries for immune support, consuming chicken soup for its anti-inflammatory properties, using saline sprays for congestion relief, taking hot showers and using Vicks Vapo-rub, maintaining a healthy diet rich in vitamin C and antioxidants, getting enough sleep to support immune function, and avoiding physical exertion when sick.
Health professionals recommend several natural treatments for the cold and flu, including vitamin C and D3 supplements, zinc, honey (not for infants), elderberries, chicken soup, saline sprays, hot showers, healthy eating (with plenty of vitamin C-rich foods), and getting a good night's sleep. These remedies can help support the immune system, reduce symptoms, and relieve congestion. However, it's important to follow instructions and avoid overuse, as excessive amounts of certain supplements can have harmful effects. Consulting with a healthcare provider is advised for personalized advice.
Experts explain that cold and flu symptoms often worsen at night due to the body's circadian rhythm. As the body prepares for sleep, stress hormones decrease, immune cells become more active, and inflammation increases, leading to intensified symptoms. Additionally, lying down causes mucus to accumulate in the throat, resulting in postnasal drip. To alleviate nighttime symptoms, experts recommend staying hydrated, using nasal saline spray, and trying menthol-flavored cough lozenges or throat sprays. However, suppressing a cough is not advised, as it is the body's way of eliminating irritation.
Signs of a run-down immune system include frequent infections, feeling fatigued, digestion issues, recurrent colds and flu, and low-grade infections. These symptoms may indicate a deficiency in nutrients like zinc, vitamins A, C, and D3. To support immune function, it is recommended to maintain a balanced diet, engage in regular physical activity, manage stress, prioritize sleep, quit smoking, limit alcohol consumption, and consider supplementing with vitamin D. Consulting a healthcare professional is advised for persistent symptoms of immune system dysfunction.
This news article covers various topics related to health, including the warning signs of cold and flu, the impact of COVID-19 on collective trauma, sleep disruptors, strange objects found inside bodies, a breakthrough in cervical cancer medication, and the concerns of medical students considering dropping out.
Chicken soup has been a popular remedy for centuries, with different cultures preparing it in their own unique ways. While the science behind its healing properties is not fully understood, studies suggest that chicken soup with umami flavor can improve appetite and nutrient digestion, reduce gastrointestinal symptoms, and lower inflammation in the upper airway. Homemade chicken soup with nutritious ingredients like chicken, vegetables, and herbs is recommended for maximum health benefits. However, if a convenient option is needed, it is important to choose soups with a variety of vegetables over processed versions. Overall, chicken soup can help with healing, although it is not a cure for colds and flu.
When it comes to exercising while sick with a cold or flu, it's important to consult with your doctor and listen to your body. Mild or moderate exercise is generally fine with mild cold symptoms above the neck, but it's best to avoid exercise if you have a fever or symptoms below the neck. Gradually restart your normal exercise routine once you start feeling better, starting with low-impact exercises like walking. Avoid heavy weights and focus on exercises that put muscles under positive stress. Stay hydrated and remember to stretch and listen to your body during and after workouts.