All articles tagged with #garlic
While desi ghee and garlic are nutritious and have some health benefits, scientific evidence does not support the claims that consuming them on an empty stomach can prevent cancer, promote weight loss, or improve skin, hair, and sexual health. Overall lifestyle and dietary habits play a more significant role in disease prevention and health.
Stanford-trained gastroenterologist Dr. Saurabh Sethi highlights three top anti-cancer foods—broccoli, garlic, and carrots—and emphasizes the importance of lifestyle modifications like regular exercise, healthy diet, and avoiding processed foods to reduce cancer risk.
Eating garlic regularly, staying hydrated, and following a healthy diet can help heal a sluggish liver within 60 days by boosting liver enzymes, reducing oxidative stress, and preventing fatty liver disease, especially when combined with lifestyle improvements.
The article highlights five everyday foods—watermelon, lemon, garlic, cucumber, and turmeric—that naturally support kidney detoxification and health, emphasizing their roles in hydration, reducing stone formation, and protecting against damage. It also advises maintaining a healthy diet and staying well-hydrated to promote kidney function.
A Reddit user shared a humorous and simplistic logo concept for garlic, inspired by a dream, which received playful support and reactions from the online community, highlighting the fun and quirky side of design ideas.
Garlic has been used for centuries for its health benefits, including boosting the immune system, preventing colds and flu, fighting inflammation, and potentially reducing the risk of dementia and certain cancers. Known as "Russian penicillin," garlic's antibacterial properties were noted by Louis Pasteur in 1858. Consuming garlic raw, in cooking, or as supplements like aged garlic extract (AGE) can enhance its disease-fighting abilities. AGE, in particular, has shown promise in reducing inflammation and maintaining arterial health, which may help prevent dementia and Alzheimer's disease.
Combining garlic and turmeric, two common superfoods, may enhance immune system and gut health, according to dietitian Chelsea Rae Bourgeois. Both ingredients have anti-inflammatory properties and bioactive compounds that support various health aspects, including reducing chronic disease risk and supporting brain and heart health. While generally safe, they may cause side effects like nausea and interact with blood-thinning medications. Further research is needed to fully understand their combined effects.
A California pharmacist, Ariana Medizade, claims that consuming two cloves of garlic can cure a common cold in 24 hours due to allicin, a compound that boosts the immune system. She also suggests leaving chopped onions in a room to purify the air, though this lacks scientific backing. While garlic has some proven health benefits, including immune support and antiviral properties, the NHS and Cleveland Clinic note limited evidence for its effectiveness in preventing or curing colds.
Dr. Reza T, a U.S. cosmetic surgeon and biochemist, revealed in a TikTok video that regular consumption of garlic can significantly reduce the risk of heart attacks, lower blood pressure, combat infections due to its antibacterial properties, and decrease the risk of certain cancers. Despite these benefits, he advises consulting a healthcare provider before making garlic a regular part of your diet due to its blood-thinning effects.
Garlic offers numerous health benefits beyond just enhancing the taste of food, including boosting immunity, reducing inflammation, lowering blood pressure, improving cholesterol levels, aiding in detoxification, promoting cell recovery, and enhancing bone health. Its active compounds, antioxidants, and vitamins contribute to these health benefits, making it a valuable addition to a daily diet for overall well-being.
Dr. John Mafi, an associate professor of medicine, emphasizes prevention as the key to staying healthy during cold and flu season. However, when he does get sick, he reaches for two essentials before turning to over-the-counter medications. The first is honey, which has been found to reduce the duration and severity of common cold symptoms. The second is garlic, which may help reduce the severity and duration of colds. Both honey and garlic have minimal side effects and are considered safe for most people.
When you're sick, there are several foods that can aid in your recovery and provide holistic healing. Garlic has been shown to speed up recovery and combat cold and flu symptoms. Chicken soup is a long-standing remedy that offers nutrients, electrolytes, and reduces inflammation. Hot tea acts as a sore throat reliever and natural decongestant. Spicy foods, containing capsaicin, can temporarily relieve pain and clear the respiratory system. Green leafy vegetables, rich in nutrients and antioxidants, help fortify the immune system and reduce inflammation.
While no single food can prevent cancer on its own, experts recommend incorporating certain foods into your diet to reduce the risk. Cruciferous vegetables like broccoli and cabbage contain isothiocyanates that help clear out toxins and repair cells. Tomatoes, especially when cooked or consumed with fat, are linked to a reduced risk of prostate, breast, lung, and colorectal cancers. Beans and legumes high in fiber promote gut and immune health, reducing the risk of colorectal cancer. Nuts, particularly walnuts, contain plant compounds that may inhibit cancer growth. Berries rich in antioxidants and anti-inflammatory compounds can protect cells from DNA damage. Garlic, with its sulfur-containing compound allicin, has been associated with a reduced risk of stomach and colorectal cancers.
Garlic can be used as a natural and cost-effective way to freshen up your bathroom. By dropping a clove of garlic into the toilet bowl before bed, the garlic's natural aroma, released through allicin, neutralizes odors and creates a more pleasant environment. Additionally, garlic tea can be used to remove stubborn stains in the toilet. The sulfur compounds in garlic break down and lift stains without the need for harsh chemicals or scrubbing, providing a safe and eco-friendly cleaning solution.
Garlic is believed to repel vampires due to its association with blood disorders like porphyria and rabies. People with porphyria have an intolerance to foods with high sulfur content, including garlic. Additionally, rabies symptoms include hypersensitivity to strong odors, such as garlic. The vampire legend may have originated from attempts to explain diseases, leading people to believe that garlic could cure the infection that created vampires.