The article highlights five common Ayurvedic ingredients—fenugreek, amla, mint, neem, and hibiscus—that can be used at home to promote hair growth and reduce hair fall naturally, emphasizing their safety and effectiveness in hair care routines.
Proper hair care is essential for maintaining appearance, boosting self-confidence, and preventing scalp issues. The five possible causes of hair fall include poor dietary habits, stress and anxiety, chemical treatments and heat damage, hormonal imbalances, and inadequate scalp care and hygiene. To combat hair fall, ensure a balanced diet, manage stress levels, limit the use of chemical treatments and heat styling tools, address hormonal imbalances with professional guidance, and maintain good scalp hygiene.