Reevaluating Seed Oils: Health Benefits and Alternatives

Experts clarify that seed oils are healthy and a valuable source of polyunsaturated fatty acids, disputing claims that they are harmful due to Omega-6 content. A study shows higher plant oil consumption is linked to reduced risk of cancer and cardiovascular disease, and health concerns are often due to processed foods' high saturated fat, sodium, and sugar. Replacing saturated fats with unsaturated fats like seed oils can improve health outcomes.