
Doctors Warn of Risks from Overusing or Combining Certain Supplements
Taking excessive calcium supplements can increase the risk of heart damage and plaque buildup in arteries, despite calcium's importance for bone health. Doctors warn that overdoing it on supplements, which are less regulated by the FDA, can lead to serious cardiovascular issues, whereas dietary calcium from foods is generally safe and beneficial. It's important to consult a healthcare provider before increasing calcium intake.













