"The Truth About Supplements: Benefits, Risks, and Safety Tips"

Despite the widespread availability and marketing of supplements promising various health benefits, scientific evidence suggests that most people do not need them if they maintain a balanced diet. Many supplements make unproven claims, can be a waste of money, and may even pose health risks. Experts recommend getting nutrients from food rather than supplements, as the latter are less regulated and may not be as effective or safe. Always consult a healthcare provider before taking any supplements.