"Essential Considerations Before Trusting a Dietary Supplement"

Before trusting supplements, it's important to consider that they aren't strictly regulated by the FDA, may not be suitable for everyone, and can lead to vitamin toxicity if overdone. Certain vitamins are absorbed differently in the body, and it's crucial to be cautious with fat-soluble vitamins like A and E. Ultimately, getting nutrients from whole, unprocessed foods is often a more efficient and safer way to maintain a healthy diet.