Navigating the Unregulated World of Dietary Supplements and Protein Powders

Dietary supplements and protein powders are not regulated as strictly as drugs, leading to potential dangers for consumers. The unregulated market allows manufacturers to make unfounded claims and sell products containing hidden drugs, posing risks to consumers' health. The FDA has cracked down on some weight loss supplements for containing undeclared drugs, but challenges remain in regulating these products. Concerns also arise regarding the accessibility of supplements to adolescents and their potential impact on mental health and eating disorders. Researchers recommend focusing on preventive measures and regulations, such as taxing supplements with weight loss claims and banning their sale to minors, while medical professionals advise obtaining nutrients from whole foods and promoting balanced nutrition and exercise over reliance on supplements and powders.