Fart Walks and Fasted Walking: Smart Post-Meal Strategies for Better Sleep and Weight Loss
TL;DR Summary
Taking a gentle walk after Christmas dinner, dubbed 'fart walking,' can improve sleep by aiding digestion, reducing stress, managing blood sugar levels, and regulating body temperature, making it a beneficial post-meal activity especially during the holiday season.
- I avoid a food coma and sleep better when I fart walk — here's why it works Tom's Guide
- You should go on a 'fart walk' after your Christmas dinner – here's why Yahoo Life UK
- Fitness expert reveals 5 smart walking techniques that help burn more calories without hitting the gym Hindustan Times
- Experts weigh in on festive season diet hack - before you even take the first bite HELLO! Magazine
- Fasted walking for weight loss this holiday season Yahoo
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