How Coffee Promotes Bowel Movements and Its Effects on Your Body

Recent research suggests that moderate caffeine intake from coffee can help relieve constipation by stimulating bowel movements through increased colonic contractions and supporting gut microbiota diversity, especially in younger and middle-aged adults. However, decaffeinated coffee does not have the same effect, and the benefits may diminish with age. To maximize digestive benefits, it is recommended to consume coffee in moderation, at appropriate times, and with proper hydration, while considering individual tolerance and health conditions.