All articles tagged with #bowel movements
Dr. Joseph Salhab explains that coffee stimulates bowel movements primarily due to its caffeine content, which promotes colon activity and gallbladder contraction, and the warmth of the beverage. Alternatives like green tea, cold brew, or decaffeinated coffee can reduce this effect. About 30-40% of coffee drinkers experience this urge, and the article offers tips to manage it.
Harvard-trained gastroenterologist Dr. Saurabh Sethi warns that common bathroom habits like prolonged sitting, straining, and smartphone use can harm digestion and gut health. He recommends mindful practices such as limiting toilet time, avoiding distractions, supporting natural bowel posture, and maintaining hygiene to improve bowel movements and prevent long-term digestive issues.
There is no universal rule for how often one should go to the bathroom; it varies from person to person, with healthy bowel habits ranging from three times a day to three times a week. As long as individuals feel comfortable and have no pain or significant changes in their routine, their bathroom frequency is normal. Maintaining good digestion involves staying hydrated, eating fiber-rich foods, and staying active.
A study by the Institute for Systems Biology suggests that having one to three bowel movements per day is optimal for health, as irregular patterns can lead to health issues like toxin buildup or inflammation. The research, involving over 1,400 participants, highlights the impact of factors such as age, gender, BMI, diet, hydration, and physical activity on bowel movement frequency. The findings encourage a focus on bowel habits in medical practice and suggest lifestyle changes like increased fruit and vegetable intake, hydration, and exercise to maintain healthy bowel function.
A study in Cell Reports Medicine suggests that bowel movement frequency significantly impacts long-term health, with optimal outcomes linked to passing stools once or twice a day. Researchers found that constipation and diarrhea are associated with increased toxins and inflammation, respectively. The study highlights the importance of managing bowel movement frequencies and suggests that a diet rich in fruits, vegetables, and fiber, along with regular physical activity, promotes healthier bowel habits. Further research is needed to define the optimal range and explore its potential in disease prevention.
A study published in Cell Reports Medicine suggests that bowel movement frequency can significantly impact long-term health. Research involving over 1,400 healthy adults found that infrequent bowel movements are linked to decreased kidney function, while frequent bowel movements are associated with impaired liver function. The study highlights the importance of maintaining a balanced gut microbiome through a healthy diet, hydration, and regular exercise to prevent chronic diseases.
Researchers from the Institute for Systems Biology found that a fiber-rich diet, adequate hydration, and regular exercise are key to achieving the "Goldilocks" zone of pooping once or twice a day. The study, published in Cell Reports Medicine, analyzed data from over 1,400 healthy adults and linked gut microbiome composition to bowel movement frequency. Fiber-fermenting bacteria were associated with optimal bowel movements, while protein-fermenting bacteria were linked to constipation and potential health risks. Abnormal bowel movement frequency may be a risk factor for chronic diseases.
"Ghost poops," a term popularized on TikTok, refer to bowel movements that leave no visible trace in the toilet or on toilet paper. While not a medical term, gastroenterologists explain that these can occur due to various reasons such as gas, well-formed stool, or diet. Generally, ghost poops are not a health concern and can indicate a healthy bowel movement. However, persistent issues or the sensation of needing to poop without passing stool may warrant medical attention.
Dr. Evan Goldstein, an anal health expert, suggests using medical-grade silicone anal toys to relax the rectum and pelvic muscles as an effective method to relieve constipation. This approach can help make bowel movements less painful and more frequent by improving muscle flexibility and encouraging deep breathing. For those uncomfortable with this method, traditional remedies like stool softeners and hydration are also recommended.
Regular use of laxatives for constipation can provide relief and may have benefits like more frequent bowel movements, potentially improved gut microbiota, and less bloating. However, long-term or excessive use can lead to dependency, dehydration, nutrient deficiencies, and other health issues such as melanosis coli and cathartic colon. Laxatives should be used under medical supervision, especially for individuals with certain health conditions. Natural alternatives to promote bowel health include a high-fiber diet, adequate hydration, and regular exercise. Always consult a healthcare provider before starting any new treatment for constipation.
A viral video by Dr. Joseph Salhab, a gastroenterologist, has shed light on the phenomenon of needing to use the restroom while shopping, known as the "Mariko Aoki" phenomenon. While there isn't a well-established scientific explanation, it is believed to be triggered by a combination of factors such as familiar smells, the peaceful atmosphere of certain stores, or the stress and excitement of shopping. The brain and gut are connected, and a change in environment can trigger the urge. Regular bowel movements are important for overall health, and managing stress levels, maintaining a fiber-rich diet, and staying hydrated can help.
Constipation can be treated with over-the-counter (OTC) products like stool softeners and laxatives. Stool softeners make it easier for stools to pass, while laxatives stimulate the gut to increase bowel movements. The choice between stool softeners and laxatives depends on the severity and duration of symptoms. It is important to follow instructions and consult a healthcare provider before using these medications. Other strategies for managing constipation include dietary changes, exercise, and bowel training.
MiraLax, an over-the-counter osmotic laxative containing polyethylene glycol (PEG) 3350, is an effective short-term treatment for occasional constipation. It works by preventing water reabsorption, making stools softer and easier to pass. MiraLax typically takes effect within one to three days and is eliminated from the body within 48 to 72 hours. It is important to take MiraLax daily for optimal results. Common side effects include nausea, bloating, cramping, and gas. MiraLax should not be used in individuals with certain preexisting conditions.
Holistic nurse practitioner Jonathan Mendoza, known as 'Nurse Doza,' explains on TikTok how healthy bowel movements can lead to weight loss, while unhealthy ones can cause weight gain. He emphasizes the importance of a properly functioning digestive tract and highlights the connection between inflammation and weight gain. Mendoza advises individuals to focus on healthy poops as a sign of good health and longevity, encouraging regularity and frequency in bowel movements. His video has gained viral attention, with viewers sharing their own experiences and agreeing with the significance of digestive health.
Researchers have found a link between chronic constipation and cognitive decline, suggesting that individuals who have fewer bowel movements may experience poorer cognitive function. The study analyzed data from over 112,000 participants and found that those who had bowel movements every three or more days had significantly worse cognition, equivalent to 3.0 years more of cognitive aging. The study also revealed that individuals with specific microbial profiles in the gut, characterized by more bacteria causing inflammation and fewer bacteria responsible for digesting dietary fibers, had less frequent bowel movements and worse cognitive function. The researchers emphasize the importance of discussing gut health, particularly constipation, with older patients and recommend adopting a healthy diet rich in high-fiber and high-polyphenol foods, drinking plenty of water, and engaging in regular physical activity.