Five Steps to Real Gut Health Doctors Endorse
TL;DR Summary
A Vogue health feature explains that gut health influences immune, brain, and metabolic health, and outlines a five-step, personalized approach—remove triggers, replace digestive factors, reinoculate with beneficial bacteria, repair the gut lining, and rebalance lifestyle factors—guided by professionals and sometimes stool testing, with emphasis on consistency over quick detoxes.
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